Which food has less impact on blood sugar?

Annie's Organic White Cheddar Bunny Tail Puffs has less impact on blood sugar than Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz

Annie's Organic White Cheddar Bunny Tail Puffs

Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz

BSI: 30 - Moderate Impact
BSI: 32 - High Impact

Annie's Organic White Cheddar Bunny Tail Puffs

g
General Mills Sales Inc. Branded

Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Annie's Orga... Kellogg's Nu...
Carbs 17.0g 19.5g
Sugars 0.0g 11.1g
Fiber 1.0g 2.6g
Protein 2.0g 4.4g
Fat 10.0g 6.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic W...

Kellogg's Nutri G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic White Cheddar Bunny Tail Puffs

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 219.9mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ORGANIC YELLOW CORN MEAL, ORGANIC CORN GRITS, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC WHEY, ORGANIC BUTTER, SALT, SILICON DIOXIDE (FOR ANTICAKING), ORGANIC VINEGAR.

Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.6g
Cholesterol 0.0mg 0%
Sodium 50.3mg 2%
Total Carbohydrates 19.5g 7%
Dietary Fiber 2.6g 9%
Total Sugars 11.1g

* 5.8g of carbohydrates not detailed in USDA data

Protein 4.4g 9%
Calcium 30.3mg 2%
Iron 0.7mg 4%
Potassium 148.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, RAISINS, WHOLE GRAIN OATS, ALMONDS, DRIED CHERRIES, CORN SYRUP, SUGAR, FRUCTOSE, SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, DEXTROSE, DATES, VEGETABLE OIL (PALM, CANOLA, SAFFLOWER, SUNFLOWER OIL), CONTAINS 2% OR LESS OF COCONUT, GLYCERIN, SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic White ...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Nutri Grain ...

Vitamins

Vitamin C 1% DV
Vitamin A 13% DV
Niacin (B3) 19% DV
Riboflavin (B2) 9% DV
Vitamin B6 2% DV
Folate 8% DV

Minerals

Calcium 9% DV
Iron 12% DV
Potassium 13% DV
Magnesium 18% DV
Phosphorus 23% DV
Zinc 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic White Chedd...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 3 more

Kellogg's Nutri Grain Grano...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic White Cheddar Bunny Tail Puffs Tags

Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 759514

Report Data Issues for Annie's Organic White Cheddar Bunny Tail Puffs

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752506

Report Data Issues for Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz