Which food has less impact on blood sugar?

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has less impact on blood sugar than Iced Honey Buns

Iced Honey Buns

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Iced Honey Buns
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 3.0g Moderates impact -0.6
Fat 16.0g Slows digestion -2.2
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.2
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Honey Buns

g
Croissants, Sweet Rolls, Muffins & Other Pastries Weis Markets, Inc. Branded

Full Food Name

Iced Honey Buns

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Comparing Key Nutrients

Nutrient Iced Honey Buns Mandarin Ora...
Carbs 34.0g 8.0g
Sugars 17.0g 7.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iced Honey Buns

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iced Honey Buns

Serving size 71.0 Gg

Calories 290

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 169.7mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.4mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUN: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), VEGETABLE SHORTENING (PALM, PARTIALLY HYDROGENATED SOYBEAN, PARTIALLY HYDROGENATED COTTONSEED, AND SOYBEAN OILS), WATER, SUGAR, YEAST, MAY CONTAIN TWO PERCENT OR LESS OF: DEXTROSE, MONO & DIGLYCERIDES, SALT, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEY (MILK), CALCIUM CASEINATE (MILK), SODIUM STEAROYL LACTYLATE, SOY LECITHIN, DATEM, EXTRACTS OF ANNATTO AND TURMERIC, DRIED HONEY (HONEY, HIGH FRUCTOSE CORN SYRUP SOLIDS, WHEAT STARCH), MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, DOUGH CONDITIONERS (L-CYSTEINE, ASCORBIC ACID, AZODICARBONIMIDE), ENZYME, CALCIUM CARBONATE, CINNAMON, AGAR, FD&C BLUE #2 ALUMINUM LAKE, TITANIUM DIOXIDE COLOR, NATURAL & ARTIFICIAL FLAVORS, CORNSTARCH, POTASSIUM SORBATE AND CALCIUM PROPIONATE ADDED TO PRESERVE FRESHNESS, EGGS. GLAZE: SUGAR, WATER, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN, COTTONSEED OILS), CORNSTARCH, DEXTROSE, CALCIUM CARBONATE, AGAR, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), MONO & DIGLYCERIDES, SALT, TITANIUM DIOXIDE COLOR, FD&C BLUE #2 ALUMINUM LAKE.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iced Honey Buns

Vitamins

Vitamin C 2% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iced Honey Buns

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 11 more

Mandarin Oranges No Sugar A...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2021620

Report Data Issues for Iced Honey Buns

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638456

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water