Blueberry Greek Yogurt Covered Raisins has less impact on blood sugar than Dried Fruit Nibbler
Dried Fruit Nibbler
Blueberry Greek Yogurt Covered Raisins
Dried Fruit Nibbler
Blueberry Greek Yogurt Covered Raisins
Comparing Key Nutrients
| Nutrient | Dried Fruit ... | Blueberry Gr... |
|---|---|---|
| Carbs | 30.0g | 21.0g |
| Sugars | 25.0g | 20.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 4.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Fruit Nibbler
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, BANANA FLAVORING), RAISINS, PAPAYA [ PAPAYA, CANE SUGAR, CITRIC ACID, CALCIUM CHLORIDE (IMPROVES PRODUCT TEXTURE), SULFUR DIOXIDE (ADDED FOR COLOR RETENTION AND AS A PRESERVATIVES), ARTIFICIAL COLORS (FD&C YELLOW NO. 5, YELLOW NO. 6)], PINEAPPLE [ PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE (ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE)], APRICOTS [ APRICOTS, SULFUR DIOXIDE (ADDED TO PRESERVE COLOR)], GOLDEN RAISINS [ RAISINS, SULFUR DIOXIDE (ADDED TO PRESERVE COLOR), SUNFLOWER OIL], CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED APPLES.
Blueberry Greek Yogurt Covered Raisins
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS, STRAINED GREEK YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK POWDER, GREEK YOGURT POWDER, LACTIC ACID, SOY LECITHIN, AND NATURAL FLAVOR), NATURAL VEGETABLE COLOR, NATURAL FLAVOR, TAPIOCA DEXTRIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Fruit Nibbler
Vitamins
Minerals
Blueberry Greek Yogurt...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dried Fruit Nibbler
Blueberry Greek Yogurt Cove...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Fruit Nibbler Tags
Blueberry Greek Yogurt Covered Raisins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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