Which food has less impact on blood sugar?

Red Beans & Rice With Andouille Sausage In Sauce has less impact on blood sugar than Fruit Slices

Red Beans & Rice With Andouille Sausage In Sauce

Fruit Slices

Red Beans & Rice With Andouille Sausage In Sauce
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 4.0g Not digested -8.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 8.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Slices
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Beans & Rice With Andouille Sausage In Sauce

g
Chili & Stew Vietti Foods Company, Inc. Branded

Full Food Name

Red Beans & Rice With Andouille Sausage In Sauce

Fruit Slices

g
Candy Holiday Candy Corp, Inc. Branded

Full Food Name

Fruit Slices

Comparing Key Nutrients

Nutrient Red Beans & ... Fruit Slices
Carbs 33.0g 39.0g
Sugars 2.0g 24.0g
Fiber 4.0g 0.0g
Protein 8.0g 0.0g
Fat 4.0g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Beans & Rice ...

Fruit Slices

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Beans & Rice With Andouille Sausage In Sauce

Serving size 236.0 Gg

Calories 201

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 719.8mg 31%
Total Carbohydrates 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.1mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RED BEANS, ENRICHED LONG GRAIN PARBOILED RICE(RICE FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ANDOUILLE SAUSAGE [PORK, WATER, SEASONINGS (SPICES, DEXTROSE, ONION POWDER, GARLIC POWDER), SALT, HICKORY CHAR OIL (PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL WOODSMOKE FLAVOR), SODIUM NITRITE], CHEF PAUL PRUDHOMME'S MAGIC SEASONING BLENDS (BROWN SUGAR, DEHYDRATED GARLIC, SPICES, SALT, PARSLEY FLAKES, PAPRIKA, NATURAL SMOKE FLAVOR, DEHYDRATED ONION), DEHYDRATED ONION, RED BELL PEPPER, GREEN BELL PEPPER, SOY OIL, SALT.

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Beans & Rice With ...

Vitamins

Vitamin C 1% DV
Vitamin A 19% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Fruit Slices

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Beans & Rice With Andou...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Fruit Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Beans & Rice With Andouille Sausage In Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Fruit Slices Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vietti Foods Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2021960

Report Data Issues for Red Beans & Rice With Andouille Sausage In Sauce

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041364

Report Data Issues for Fruit Slices