Which food has less impact on blood sugar?

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut has less impact on blood sugar than Taco Dinner Includes 12 Taco Shells, Taco Sauce And Seasoning Mix

Taco Dinner Includes 12 Taco Shells, Taco Sauce And Seasoning Mix

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

BSI: 31 - High Impact
BSI: 14 - Moderate Impact

Taco Dinner Includes 12 Taco Shells, Taco Sauce And Seasoning Mix

g
Mexican Dinner Mixes Supervalu, Inc. Branded

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Comparing Key Nutrients

Nutrient Taco Dinner ... Oregon Growe...
Carbs 19.0g 7.0g
Sugars 1.0g 7.0g
Fiber 3.0g 0g
Protein 3.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taco Dinner Inclu...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taco Dinner Includes 12 Taco Shells, Taco Sauce And Seasoning Mix

Serving size 46.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 540.0mg 23%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TACO SHELLS: GROUND CORN TREATED WITH LIME (CORN MASA FLOUR, LIME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, PALM OIL, SUNFLOWER OIL). TACO SAUCE: TOMATO PUREE, WATER, TOMATOES, JALAPENO PEPPERS, SALT, VINEGAR, GARLIC POWDER, DEHYDRATED ONION, SUGAR, SPICES, ASCORBIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), EXTRACTS OF PAPRIKA AND NATURAL FLAVORS. TACO SEASONING: DEHYDRATED ONION, SALT, GARLIC POWDER, BLEACHED WHEAT FLOUR, CHILI PEPPERS, SPICES, MONOSODIUM GLUTAMATE, PAPRIKA, SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL (PROCESSING AID), MALIC ACID, AUTOLYZED YEAST, CORN SYRUP SOLIDS, DEXTROSE, EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORS, WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taco Dinner Includes 1...

Vitamins

Vitamin A 97% DV

Minerals

Calcium 9% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taco Dinner Includes 12 Tac...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 7 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taco Dinner Includes 12 Taco Shells, Taco Sauce And Seasoning Mix Tags

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2022075

Report Data Issues for Taco Dinner Includes 12 Taco Shells, Taco Sauce And Seasoning Mix

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut