Which food has less impact on blood sugar?

Basil has less impact on blood sugar than Fenugreek Seed Whole Organic Spices

Basil

Fenugreek Seed Whole Organic Spices

Basil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 0.1g Raises blood sugar 0.2
Fiber 0.1g Not digested -0.2
Net Carbs 0.0g Digestible carbs 0.0
Protein 0.2g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fenugreek Seed Whole Organic Spices
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.7g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Basil

g
Herbs & Spices Mi Costenita Food Dist. Branded

Full Food Name

Basil

Fenugreek Seed Whole Organic Spices

g
Herbs & Spices Pride Of India Branded

Full Food Name

Fenugreek Seed Whole Organic Spices

Comparing Key Nutrients

Nutrient Basil Fenugreek Se...
Carbs 0.1g 2.0g
Sugars 0.0g 0.0g
Fiber 0.1g 1.0g
Protein 0.2g 1.0g
Fat 0.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Basil

Fenugreek Seed Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Basil

Serving size 5.0 Gg

Calories 1

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.1g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.0g
Protein 0.2g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET BASIL.

Fenugreek Seed Whole Organic Spices

Serving size 3.7 Gg

Calories 10

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.0mg 1%
Iron 1.2mg 7%
Potassium 28.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FENUGREEK SEED WHOLE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Basil

Vitamins

Vitamin C 13% DV
Vitamin A 556% DV

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Fenugreek Seed Whole O...

Minerals

Calcium 19% DV
Iron 186% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Basil

Total Ingredients
1
Processing Level
Lightly Processed

Fenugreek Seed Whole Organi...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fenugreek Seed Whole Organic Spices Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mi Costenita Food Dist.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2022874

Report Data Issues for Basil

Brand Pride Of India
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1135518

Report Data Issues for Fenugreek Seed Whole Organic Spices