Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Grilled Chicken And Sausage Gumbo, Ready To Serve Soup

Grilled Chicken And Sausage Gumbo, Ready To Serve Soup

Meijer, Onion Salt

BSI: 28 - Moderate Impact
BSI: 0 - Low Impact

Grilled Chicken And Sausage Gumbo, Ready To Serve Soup

Canned Soup The Kroger Co. Branded
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Grilled Chic... Meijer, Onio...
Carbs 15.0g 0.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 7.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

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Grilled Chicken A...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken And Sausage Gumbo, Ready To Serve Soup

Serving size 245.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 9.8mg 3%
Sodium 600.3mg 26%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 58.8mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DICED TOMATOES, CHICKEN MEAT (COOKED CHICKEN WHITE MEAT, WATER, MODIFIED CORN STARCH, SALT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE), TOMATO PUREE (WATER, TOMATO PASTE), RICE, ANDOUILLE SAUSAGE (PORK, WATER, SALT, SPICES, HYDROLYZED SOY PROTEIN, MODIFIED CORN STARCH, SODIUM PHOSPHATE, DEXTROSE, SUGAR, ONION AND GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, SPICE EXTRACTIVES, SODIUM NITRITE), CELERY, OKRA, GREEN BELL PEPPERS. CONTAINS LESS THAN 2% OF : GREEN CHILES, SALT, CHICKEN STOCK, SUGAR, DEHYDRATED ONIONS, DICED JALAPENO PEPPERS, RED BELL PEPPERS, VEGETABLE FLAVOR BLEND (CARROT, CELERY, ONION), GARLIC POWDER, SPICE, PARSLEY FLAKES, CHICKEN FAT, YEAST EXTRACT, SEA SALT, POTASSIUM CHLORIDE, ONION POWDER, NATURAL FLAVOR, OLEORESIN PAPRIKA.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken And Sa...

Vitamins

Vitamin A 18% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken And Sausage...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Chicken And Sausage Gumbo, Ready To Serve Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2024092

Report Data Issues for Grilled Chicken And Sausage Gumbo, Ready To Serve Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt