Which food has less impact on blood sugar?

Smoke Flavor And Caramel Color Added Pulled Pork In Bbq Sauce has less impact on blood sugar than Whole Milk

Smoke Flavor And Caramel Color Added Pulled Pork In Bbq Sauce

Whole Milk

Smoke Flavor And Caramel Color Added Pulled Pork In Bbq Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 9.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoke Flavor And Caramel Color Added Pulled Pork In Bbq Sauce

g
Cooked & Prepared Tony Downs Foods Co Branded

Full Food Name

Smoke Flavor And Caramel Color Added Pulled Pork In Bbq Sauce, Smoke

Whole Milk

g
Milk Meijer, Inc. Branded

Full Food Name

Whole Milk

Comparing Key Nutrients

Nutrient Smoke Flavor... Whole Milk
Carbs 3.0g 12.0g
Sugars 2.0g 12.0g
Fiber 0.0g 0.0g
Protein 9.0g 8.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoke Flavor And ...

Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoke Flavor And Caramel Color Added Pulled Pork In Bbq Sauce

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 389.8mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BARBEQUE SEASONING (BROWN SUGAR, TOMATO POWDER, SALT, DEHYDRATED ONION AND GARLIC, NATURAL SMOKE FLAVOR, SOY SAUCE POWDER [WHEAT, SOYBEANS, SALT], PAPRIKA, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], SPICES, CITRIC ACID, EXTRACTIVE OF PAPRIKA [COLOR], CARAMEL COLOR, MUSTARD, XANTHAN GUM, SUCRALOSE), MODIFIED FOOD STARCH, VINEGAR, SALT, SODIUM PHOSPHATE.

Whole Milk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 276.0mg 21%
Iron 0.0mg 0%
Potassium 321.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoke Flavor And Caram...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Milk

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoke Flavor And Caramel Co...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 9 more

Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoke Flavor And Caramel Color Added Pulled Pork In Bbq Sauce Tags

๐Ÿ›ค๏ธ Smooth Ride

Whole Milk Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tony Downs Foods Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2024214

Report Data Issues for Smoke Flavor And Caramel Color Added Pulled Pork In Bbq Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638662

Report Data Issues for Whole Milk