Which food has less impact on blood sugar?

Calamari Rings Unbreaded has less impact on blood sugar than Pillsbury Best Classic Pizza Dough

Pillsbury Best Classic Pizza Dough

Calamari Rings Unbreaded

Pillsbury Best Classic Pizza Dough
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 4.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Calamari Rings Unbreaded
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 17.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Best Classic Pizza Dough

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Pillsbury Best Classic Pizza Dough

Calamari Rings Unbreaded

g
Beaver Street Fisheries Inc. Branded

Full Food Name

Calamari Rings Unbreaded

Comparing Key Nutrients

Nutrient Pillsbury Be... Calamari Rin...
Carbs 27.0g 3.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 17.0g
Fat 3.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Best Cl...

Calamari Rings Un...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Best Classic Pizza Dough

Serving size 59.0 Gg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.8mg 15%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT STARCH, MODIFIED POTATO STARCH, SOYBEAN OIL, VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF: SUGAR, SALT, ORGANIC DEGERMINATED YELLOW CORN MEAL, YEAST, XANTHAN GUM, NATURAL FLAVOR, ENZYMES.

Calamari Rings Unbreaded

Serving size 112.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 259.8mg 87%
Sodium 50.4mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 35.8mg 3%
Iron 0.8mg 4%
Potassium 275.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SQUID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Best Classic...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Calamari Rings Unbreaded

Vitamins

Vitamin C 5% DV
Vitamin A 1% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Best Classic Pizz...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Calamari Rings Unbreaded

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Best Classic Pizza Dough Tags

🚀 Rocket Fuel

Calamari Rings Unbreaded Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 760948

Report Data Issues for Pillsbury Best Classic Pizza Dough

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 764528

Report Data Issues for Calamari Rings Unbreaded