Which food has less impact on blood sugar?

Calamari Rings Unbreaded has less impact on blood sugar than Suddenly Salad Chipotle Ranch Pasta Salad

Calamari Rings Unbreaded

Suddenly Salad Chipotle Ranch Pasta Salad

Calamari Rings Unbreaded
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 17.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Suddenly Salad Chipotle Ranch Pasta Salad
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 5.0g Moderates impact -1.4
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Calamari Rings Unbreaded

g
Beaver Street Fisheries Inc. Branded

Full Food Name

Calamari Rings Unbreaded

Suddenly Salad Chipotle Ranch Pasta Salad

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Suddenly Salad Chipotle Ranch Pasta Salad

Comparing Key Nutrients

Nutrient Calamari Rin... Suddenly Sal...
Carbs 3.0g 29.0g
Sugars 0.0g 3.0g
Fiber 0.0g 2.0g
Protein 17.0g 5.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Calamari Rings Un...

Suddenly Salad Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Calamari Rings Unbreaded

Serving size 112.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 259.8mg 87%
Sodium 50.4mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 35.8mg 3%
Iron 0.8mg 4%
Potassium 275.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SQUID

Suddenly Salad Chipotle Ranch Pasta Salad

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.0mg 2%
Iron 1.3mg 7%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, BUTTERMILK, COOKED BLACK BEANS. CONTAINS LESS THAN 2% OF: SUGAR, RED BELL PEPPERS*, GREEN BELL PEPPERS*, MONOSODIUM GLUTAMATE, GARLIC*, MODIFIED WHEY, SALT, ONION*, SEA SALT, MODIFIED CORN STARCH, LACTIC ACID, CREAM, CALCIUM LACTATE, CHIPOTLE PEPPER*, PAPRIKA, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), NATURAL FLAVOR, SPICE, CILANTRO*, VINEGAR*, PARSLEY*, WHEY, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), CALCIUM CHLORIDE, SODIUM PHOSPHATE, SOY LECITHIN. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Calamari Rings Unbreaded

Vitamins

Vitamin C 5% DV
Vitamin A 1% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Suddenly Salad Chipotl...

Minerals

Calcium 8% DV
Iron 18% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Calamari Rings Unbreaded

Total Ingredients
1
Processing Level
Lightly Processed

Suddenly Salad Chipotle Ran...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Calamari Rings Unbreaded Tags

✨ Clean Machine
🟢 Low Key Load

Suddenly Salad Chipotle Ranch Pasta Salad Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 764528

Report Data Issues for Calamari Rings Unbreaded

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759066

Report Data Issues for Suddenly Salad Chipotle Ranch Pasta Salad