Which food has less impact on blood sugar?

Inca's Herbs Dandelion, 1.06 Oz has less impact on blood sugar than Boston Cream Pie Ice Cream With Yellow Cake Pieces, Fudge Flakes & Swirls Of Pastry Cream

Boston Cream Pie Ice Cream With Yellow Cake Pieces, Fudge Flakes & Swirls Of Pastry Cream

Inca's Herbs Dandelion, 1.06 Oz

BSI: 58 - High Impact
BSI: 3 - Low Impact

Boston Cream Pie Ice Cream With Yellow Cake Pieces, Fudge Flakes & Swirls Of Pastry Cream

g
Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded

Inca's Herbs Dandelion, 1.06 Oz

g
Powdered Drinks Peruvian Import Company Branded

Comparing Key Nutrients

Nutrient Boston Cream... Inca's Herbs...
Carbs 30.0g 1.4g
Sugars 23.0g 0.0g
Fiber 0.0g 0.0g
Protein 4.0g 0.4g
Fat 14.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boston Cream Pie ...

Inca's Herbs Dand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boston Cream Pie Ice Cream With Yellow Cake Pieces, Fudge Flakes & Swirls Of Pastry Cream

Serving size 106.0 Gg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.7mg 22%
Sodium 79.5mg 3%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.6mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK WATER, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, DRIED CANE SYRUP, EGG YOLKS, WHEAT FLOUR, SUGAR, SOYBEAN OIL, CORN STARCH, COCONUT OIL, BUTTER (CREAM, SALT), NATURAL FLAVORS, COCOA (PROCESSED WITH ALKALI), VANILLA EXTRACT, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), EGGS, TURMERIC (COLOR), COCOA POWDER, GUAR GUM, CARRAGEENAN, MILKFAT, SOY LECITHIN.

Inca's Herbs Dandelion, 1.06 Oz

Serving size 15.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.4mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 28.1mg 2%
Iron 0.5mg 3%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DANDELION (TARAXACUM OFFICINALE L.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boston Cream Pie Ice C...

Vitamins

Vitamin A 52% DV

Minerals

Calcium 9% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Inca's Herbs Dandelion...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boston Cream Pie Ice Cream ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Inca's Herbs Dandelion, 1.0...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boston Cream Pie Ice Cream With Yellow Cake Pieces, Fudge Flakes & Swirls Of Pastry Cream Tags

Inca's Herbs Dandelion, 1.06 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ben & Jerry's Homemade Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2026505

Report Data Issues for Boston Cream Pie Ice Cream With Yellow Cake Pieces, Fudge Flakes & Swirls Of Pastry Cream

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669268

Report Data Issues for Inca's Herbs Dandelion, 1.06 Oz