Which food has less impact on blood sugar?

20/30 Ct Iqf Scallops has less impact on blood sugar than Sunshine Cheez It Crackers Peanut Butter 8.9 Oz

20/30 Ct Iqf Scallops

Sunshine Cheez It Crackers Peanut Butter 8.9 Oz

20/30 Ct Iqf Scallops
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 21.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunshine Cheez It Crackers Peanut Butter 8.9 Oz
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 22.6g Raises blood sugar 45.1
Fiber 1.5g Not digested -2.9
Net Carbs 21.1g Digestible carbs 42.2
Protein 6.1g Moderates impact -1.2
Fat 10.4g Slows digestion -1.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

20/30 Ct Iqf Scallops

g
Beaver Street Fisheries, Inc. Branded

Full Food Name

20/30 Ct Iqf Scallops

Sunshine Cheez It Crackers Peanut Butter 8.9 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Sunshine Cheez It Crackers Peanut Butter 8.9 Oz

Comparing Key Nutrients

Nutrient 20/30 Ct Iqf... Sunshine Che...
Carbs 2.0g 22.6g
Sugars 0.0g 2.9g
Fiber 0.0g 1.5g
Protein 21.0g 6.1g
Fat 1.0g 10.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

20/30 Ct Iqf Scal...

Sunshine Cheez It...

Nutritional Labels

This section compares the nutritional labels of the two foods.

20/30 Ct Iqf Scallops

Serving size 113.0 Gg

Calories 125

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 259.9mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 26.0mg 2%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLOPS, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Sunshine Cheez It Crackers Peanut Butter 8.9 Oz

Serving size 42.0 Gg

Calories 204

% Daily Value*

Total Fat 10.4g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.1g
Monounsaturated Fat 3.7g
Polyunsaturated Fat 3.2g
Cholesterol 0.8mg 0%
Sodium 428.4mg 19%
Total Carbohydrates 22.6g 8%
Dietary Fiber 1.5g 5%
Total Sugars 2.9g

* 18.2g of carbohydrates not detailed in USDA data

Protein 6.1g 12%
Calcium 49.1mg 4%
Iron 1.3mg 7%
Potassium 23.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), SUGAR, MALTODEXTRIN.CONTAINS 2% OR LESS OF SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PAPRIKA, SODIUM CASEINATE, NATURAL FLAVOR, PAPRIKA COLOR, ANNATTO COLOR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

20/30 Ct Iqf Scallops

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sunshine Cheez It Crac...

Vitamins

Riboflavin (B2) 17% DV
Vitamin B6 1% DV
Folate 38% DV

Minerals

Calcium 12% DV
Iron 17% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 20% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

20/30 Ct Iqf Scallops

Total Ingredients
3
Processing Level
Lightly Processed

Sunshine Cheez It Crackers ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

20/30 Ct Iqf Scallops Tags

✨ Clean Machine
🟢 Low Key Load

Sunshine Cheez It Crackers Peanut Butter 8.9 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaver Street Fisheries, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 768156

Report Data Issues for 20/30 Ct Iqf Scallops

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757082

Report Data Issues for Sunshine Cheez It Crackers Peanut Butter 8.9 Oz