Which food has less impact on blood sugar?

Philadelphia Cream Cheese Soft Plain has less impact on blood sugar than Pringles Crisps Milk Chocolate 5.96 Oz

Philadelphia Cream Cheese Soft Plain

Pringles Crisps Milk Chocolate 5.96 Oz

Philadelphia Cream Cheese Soft Plain
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.2g Not digested -0.4
Net Carbs 0g Digestible carbs 0.0
Protein 5.5g Moderates impact -0.0
Fat 21.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pringles Crisps Milk Chocolate 5.96 Oz
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 16.4g Raises blood sugar 32.7
Fiber 0.7g Not digested -1.5
Net Carbs 15.6g Digestible carbs 31.2
Protein 1.1g Moderates impact -0.3
Fat 8.8g Slows digestion -1.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Philadelphia Cream Cheese Soft Plain

g
Cheese/Cheese Substitutes USDA Branded

Full Food Name

Philadelphia Cream Cheese Soft Plain

Pringles Crisps Milk Chocolate 5.96 Oz

g
Kellogg Company Us Branded

Full Food Name

Pringles Crisps Milk Chocolate 5.96 Oz

Comparing Key Nutrients

Nutrient Philadelphia... Pringles Cri...
Carbs 0g 16.4g
Sugars 4.0g 1.9g
Fiber 0.2g 0.7g
Protein 5.5g 1.1g
Fat 21.5g 8.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Philadelphia Crea...

Pringles Crisps M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Philadelphia Cream Cheese Soft Plain

Serving size 100.0 Gg

Calories Data not available

% Daily Value*

Total Fat 21.5g 28%
Saturated Fat 14.5g 73%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 0g 0%
Dietary Fiber 0.2g 1%
Total Sugars 4.0g
Protein 5.5g 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FULL FAT SOFT CHEESE, SALT, STABILISER (LOCUST BEAN GUM), ACID (CITRIC ACID).

Pringles Crisps Milk Chocolate 5.96 Oz

Serving size 28.0 Gg

Calories 149

% Daily Value*

Total Fat 8.8g 11%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 4.2g
Cholesterol 0.0mg 0%
Sodium 92.4mg 4%
Total Carbohydrates 16.4g 6%
Dietary Fiber 0.7g 3%
Total Sugars 1.9g

* 13.8g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 6.7mg 1%
Iron 0.2mg 1%
Potassium 112.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), CORNSTARCH, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, SUGAR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, GUM ACACIA, NONFAT MILK, COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, NATURAL FLAVOR, SUCRALOSE, YELLOW 6 LAKE, RED 40 LAKE, WHEAT DEXTROSE, BLUE 1 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Philadelphia Cream Che...

No significant vitamin or mineral data available

Pringles Crisps Milk C...

Vitamins

Vitamin C 14% DV
Vitamin A 3% DV
Niacin (B3) 15% DV
Riboflavin (B2) 5% DV
Vitamin B6 18% DV
Folate 5% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 12% DV
Magnesium 6% DV
Phosphorus 9% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Philadelphia Cream Cheese S...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
+ 3 more

Pringles Crisps Milk Chocol...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Philadelphia Cream Cheese Soft Plain Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Pringles Crisps Milk Chocolate 5.96 Oz Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 769228

Report Data Issues for Philadelphia Cream Cheese Soft Plain

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752182

Report Data Issues for Pringles Crisps Milk Chocolate 5.96 Oz