Philadelphia Cream Cheese Soft Plain has less impact on blood sugar than Kellogg's Special K Crackers Cheddar .87 Oz
Philadelphia Cream Cheese Soft Plain
Kellogg's Special K Crackers Cheddar .87 Oz
Philadelphia Cream Cheese Soft Plain
Kellogg's Special K Crackers Cheddar .87 Oz
Comparing Key Nutrients
| Nutrient | Philadelphia... | Kellogg's Sp... |
|---|---|---|
| Carbs | 0g | 17.7g |
| Sugars | 4.0g | 1.6g |
| Fiber | 0.2g | 2.2g |
| Protein | 5.5g | 1.4g |
| Fat | 21.5g | 3.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Philadelphia Cream Cheese Soft Plain
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FULL FAT SOFT CHEESE, SALT, STABILISER (LOCUST BEAN GUM), ACID (CITRIC ACID).
Kellogg's Special K Crackers Cheddar .87 Oz
Serving size 25.0 Gg
% Daily Value*
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF WHEY, MALTODEXTRIN, SALT, NATURAL FLAVOR, PALM OIL, ONION POWDER, CREAM, DEXTROSE, BUTTERMILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONOGLYCERIDES, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), WHOLE WHEAT FLOUR, SOY FLOUR, CITRIC ACID, NONFAT MILK, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT COLOR, PAPRIKA EXTRACT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Philadelphia Cream Che...
No significant vitamin or mineral data available
Kellogg's Special K Cr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Philadelphia Cream Cheese S...
Kellogg's Special K Cracker...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Philadelphia Cream Cheese Soft Plain Tags
Kellogg's Special K Crackers Cheddar .87 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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