Which food has less impact on blood sugar?

Belvita Breakfast Breakfast Snack Crunchy Hazelnut has less impact on blood sugar than Apple Organic Juice, Apple

Belvita Breakfast Breakfast Snack Crunchy Hazelnut

Apple Organic Juice, Apple

BSI: 0 - Low Impact
BSI: 56 - High Impact

Belvita Breakfast Breakfast Snack Crunchy Hazelnut

g
Biscuits/Cookies USDA Branded

Apple Organic Juice, Apple

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Knudsen & Sons Inc Branded

Comparing Key Nutrients

Nutrient Belvita Brea... Apple Organi...
Carbs 0g 28.0g
Sugars 19.0g 23.0g
Fiber 12.0g 0g
Protein 8.7g 0.0g
Fat 12.0g 0.0g

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Belvita Breakfast...

Apple Organic Jui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Belvita Breakfast Breakfast Snack Crunchy Hazelnut

Serving size 100.0 Gg

Calories Data not available

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.2g 6%

* Some fat components may not be available in USDA data

Total Carbohydrates 0g 0%
Dietary Fiber 12.0g 43%
Total Sugars 19.0g
Starch 43.0g
Protein 8.7g 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CEREALS 67 % [WHOLEGRAIN CEREALS 43, 4 % (OAT FLAKES 18, 4 %, WHOLEGRAIN WHEAT FLOUR 13, 3 %, WHOLEGRAIN CRUSHED BUCKWHEAT 8, 4 %, WHOLEGRAIN SPELT FLOUR 1, 1 %, WHOLEGRAIN RYE FLOUR 1, 1 %, WHOLEGRAIN BARLEY FLOUR 1, 1 %), WHEAT FLOUR 23, 6 %], SUGAR, RAPESEED OIL, BULKING AGENT (POLYDEXTROSE), HAZELNUTS 5, 4 %, RAISING AGENTS (AMMONIUM HYDROGEN CARBONATE, SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), EMULSIFIERS (SOYA LECITHIN, E472E), SALT, SKIMMED MILK POWDER, FLAVOURING, VITAMINS [VITAMIN B5 (PANTOTHENIC ACID), VITAMIN B6 (PYRIDOXINE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN), VITAMIN B9 (FOLIC ACID)]. MAY CONTAIN EGG.

Apple Organic Juice, Apple

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 23.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 244.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JUICE FROM RIPE, WHOLE, ORGANIC APPLES; ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Belvita Breakfast Brea...

Vitamins

Riboflavin (B2) 32% DV
Vitamin B6 25% DV
* % Daily Values based on 2,000 calorie diet

Apple Organic Juice, A...

Vitamins

Vitamin C 42% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Belvita Breakfast Breakfast...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Apple Organic Juice, Apple

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belvita Breakfast Breakfast Snack Crunchy Hazelnut Tags

Apple Organic Juice, Apple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 769264

Report Data Issues for Belvita Breakfast Breakfast Snack Crunchy Hazelnut

Brand Knudsen & Sons Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2677161

Report Data Issues for Apple Organic Juice, Apple