Which food has less impact on blood sugar?

Belvita Breakfast Biscuits Breakfast Chocolate And Hazelnut Filling has less impact on blood sugar than Apple Organic Juice, Apple

Belvita Breakfast Biscuits Breakfast Chocolate And Hazelnut Filling

Apple Organic Juice, Apple

BSI: 0 - Low Impact
BSI: 56 - High Impact

Belvita Breakfast Biscuits Breakfast Chocolate And Hazelnut Filling

g
Processed Cereal Products USDA Branded

Apple Organic Juice, Apple

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Knudsen & Sons Inc Branded

Comparing Key Nutrients

Nutrient Belvita Brea... Apple Organi...
Carbs 0g 28.0g
Sugars 26.0g 23.0g
Fiber 4.9g 0g
Protein 7.2g 0.0g
Fat 16.0g 0.0g

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Belvita Breakfast...

Apple Organic Jui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Belvita Breakfast Biscuits Breakfast Chocolate And Hazelnut Filling

Serving size 100.0 Gg

Calories Data not available

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.3g 16%

* Some fat components may not be available in USDA data

Total Carbohydrates 0g 0%
Dietary Fiber 4.9g 18%
Total Sugars 26.0g
Starch 42.0g
Protein 7.2g 14%
Iron 4.2mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CEREALS 59, 7 % [WHEAT FLOUR 32, 1 %, WHOLEGRAIN CEREALS 27, 6 % (OAT FLAKES 12 %, WHOLEGRAIN WHEAT FLOUR 10, 6 %, WHOLEGRAIN BARLEY FLOUR 3 %, WHOLEGRAIN RYE FLOUR 1 %, WHOLEGRAIN SPELT FLOUR 1 %)], SUGAR, VEGETABLE OILS (RAPESEED, PALM), CORN STARCH, FAT-REDUCED COCOA POWDER 1, 5 %, GLUCOSE SYRUP, EMULSIFIERS (SOYA LECITHIN, E472E, E476), RAISING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE, AMMONIUM HYDROGEN CARBONATE), HAZELNUT PASTE 0, 48 %, MINERALS (MAGNESIUM CARBONATE, ELEMENTAL IRON), SALT, FLAVOURINGS, VITAMINS [VITAMIN E, VITAMIN B1 (THIAMIN)]. MAY CONTAIN EGG, MILK AND OTHER NUTS.

Apple Organic Juice, Apple

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 23.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 244.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JUICE FROM RIPE, WHOLE, ORGANIC APPLES; ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Belvita Breakfast Bisc...

Minerals

Iron 23% DV
Magnesium 28% DV
* % Daily Values based on 2,000 calorie diet

Apple Organic Juice, A...

Vitamins

Vitamin C 42% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Belvita Breakfast Biscuits ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Apple Organic Juice, Apple

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belvita Breakfast Biscuits Breakfast Chocolate And Hazelnut Filling Tags

Apple Organic Juice, Apple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 769266

Report Data Issues for Belvita Breakfast Biscuits Breakfast Chocolate And Hazelnut Filling

Brand Knudsen & Sons Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2677161

Report Data Issues for Apple Organic Juice, Apple