Which food has less impact on blood sugar?

Wan Ja Shan, Vegetarian Mushroom Oyster Sauce has less impact on blood sugar than Teriyaki Organic Marinade & Sauce

Wan Ja Shan, Vegetarian Mushroom Oyster Sauce

Teriyaki Organic Marinade & Sauce

Wan Ja Shan, Vegetarian Mushroom Oyster Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline โ€”
Carbohydrates 2.9g Raises blood sugar 5.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.9g Digestible carbs 5.8
Protein 0.5g Moderates impact -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Organic Marinade & Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wan Ja Shan, Vegetarian Mushroom Oyster Sauce

g
Oriental, Mexican & Ethnic Sauces Mandarin Soy Sauce Inc Branded

Full Food Name

Wan Ja Shan, Vegetarian Mushroom Oyster Sauce

Teriyaki Organic Marinade & Sauce

g
Oriental, Mexican & Ethnic Sauces Jordan Eyewear, Inc. Branded

Full Food Name

Teriyaki Organic Marinade & Sauce, Teriyaki

Comparing Key Nutrients

Nutrient Wan Ja Shan,... Teriyaki Org...
Carbs 2.9g 7.0g
Sugars 2.3g 5.0g
Fiber 0.0g 1.0g
Protein 0.5g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wan Ja Shan, Vege...

Teriyaki Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wan Ja Shan, Vegetarian Mushroom Oyster Sauce

Serving size 10.0 Gg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 2.9g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.3g

* 0.6g of carbohydrates not detailed in USDA data

Protein 0.5g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEANS, WHEAT, SALT, SUGAR, STARCH, MUSHROOM FLAVOR AND SODIUM BENZOATE LESS THAN 1/10 OF 1% AS FOOD PRESERVATIVE.

Teriyaki Organic Marinade & Sauce

Serving size 15.0 MLTg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCO AMINOS* (COCONUT FLOWER NECTAR*, WATER, BALINESE SEA SALT), RAISIN JUICE CONCENTRATE*, SESAME OIL*, GINGER ROOT POWDER * ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wan Ja Shan, Vegetaria...

No significant vitamin or mineral data available

Teriyaki Organic Marin...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wan Ja Shan, Vegetarian Mus...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Teriyaki Organic Marinade &...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wan Ja Shan, Vegetarian Mushroom Oyster Sauce Tags

โœจ Clean Machine

Teriyaki Organic Marinade & Sauce Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mandarin Soy Sauce Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2028225

Report Data Issues for Wan Ja Shan, Vegetarian Mushroom Oyster Sauce

Brand Jordan Eyewear, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669554

Report Data Issues for Teriyaki Organic Marinade & Sauce