Which food has less impact on blood sugar?
M&M's Milk Chocolate Candies Brownies, Milk Chocolate
Italian Organic Canola Oil
Comparing Key Nutrients
| Nutrient | M&M's Milk C... | Italian Orga... |
|---|---|---|
| Carbs | 26.0g | 0.0g |
| Sugars | 19.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 7.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
M&M's Milk Chocolate Candies Brownies, Milk Chocolate
Italian Organic Canola Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
M&M's Milk Chocolate Candies Brownies, Milk Chocolate
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], M&M'S MILK CHOCOLATE BITS [(SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, LESS THAN 2% COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2), DEXTRIN, CORN SYRUP, CORNSTARCH), SOYBEAN OIL, PALM OIL, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS: GLYCERIN, DEFATTED SOY FLOUR, SOY LECITHIN, FUDGE BASE (COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CORN SYRUP SOLIDS, PALM OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, CHOCOLATE LIQUOR, ARTIFICIAL FLAVOR), SOYBEAN OIL, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, LOCUST BEAN GUM, SUNFLOWER OIL, DISODIUM PHOSPHATE, EGG WHITES, PALM OIL SHORTENING, NATURAL AND ARTIFICIAL FLAVOR, EGGS, SUCROSE, DEXTROSE, SALT MODIFIED CORN STARCH, POTASSIUM SORBATE (TO RETAIN FRESHNESS), BAKING SODA, ENZYMES.
Italian Organic Canola Oil
Serving size 15.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
M&M's Milk Chocolate C...
Minerals
Italian Organic Canola...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
M&M's Milk Chocolate Candie...
Italian Organic Canola Oil
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
M&M's Milk Chocolate Candies Brownies, Milk Chocolate Tags
Italian Organic Canola Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for M&M's Milk Chocolate Candies Brownies, Milk Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Italian Organic Canola Oil
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: M&M's Milk Chocolate Candies Brownies, Milk Chocolate has a BSI of 48.3 while Italian Organic Canola Oil, Italian has a BSI of 0.0. Italian Organic Canola Oil, Italian has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Organic Canola Oil, Italian appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
M&M's Milk Chocolate Candies Brownies, Milk Chocolate contains 60.5g of carbohydrates per 100g, while Italian Organic Canola Oil, Italian contains 0.0g per 100g. Italian Organic Canola Oil, Italian has 60.5g fewer carbs, which may result in less blood sugar impact.
M&M's Milk Chocolate Candies Brownies, Milk Chocolate provides 2.3g of fiber per 100g, compared to 0g in Italian Organic Canola Oil, Italian. M&M's Milk Chocolate Candies Brownies, Milk Chocolate provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.