Which food has less impact on blood sugar?
Original Organic Instant Oatmeal has less impact on blood sugar than M&M's Milk Chocolate Candies Brownies, Milk Chocolate
M&M's Milk Chocolate Candies Brownies, Milk Chocolate
Original Organic Instant Oatmeal
M&M's Milk Chocolate Candies Brownies, Milk Chocolate
Original Organic Instant Oatmeal
Comparing Key Nutrients
| Nutrient | M&M's Milk C... | Original Org... |
|---|---|---|
| Carbs | 26.0g | 27.0g |
| Sugars | 19.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 5.0g |
| Fat | 7.0g | 2.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
M&M's Milk Chocolate Candies Brownies, Milk Chocolate
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], M&M'S MILK CHOCOLATE BITS [(SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, LESS THAN 2% COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2), DEXTRIN, CORN SYRUP, CORNSTARCH), SOYBEAN OIL, PALM OIL, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS: GLYCERIN, DEFATTED SOY FLOUR, SOY LECITHIN, FUDGE BASE (COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CORN SYRUP SOLIDS, PALM OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, CHOCOLATE LIQUOR, ARTIFICIAL FLAVOR), SOYBEAN OIL, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, LOCUST BEAN GUM, SUNFLOWER OIL, DISODIUM PHOSPHATE, EGG WHITES, PALM OIL SHORTENING, NATURAL AND ARTIFICIAL FLAVOR, EGGS, SUCROSE, DEXTROSE, SALT MODIFIED CORN STARCH, POTASSIUM SORBATE (TO RETAIN FRESHNESS), BAKING SODA, ENZYMES.
Original Organic Instant Oatmeal
Serving size 40.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
M&M's Milk Chocolate C...
Minerals
Original Organic Insta...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
M&M's Milk Chocolate Candie...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
M&M's Milk Chocolate Candies Brownies, Milk Chocolate Tags
Original Organic Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for M&M's Milk Chocolate Candies Brownies, Milk Chocolate
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Report Data Issues for Original Organic Instant Oatmeal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: M&M's Milk Chocolate Candies Brownies, Milk Chocolate has a BSI of 48.3 while Original Organic Instant Oatmeal, Original has a BSI of 44.4. Original Organic Instant Oatmeal, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Organic Instant Oatmeal, Original appears to be the better choice for diabetics with a lower BSI score of 44.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
M&M's Milk Chocolate Candies Brownies, Milk Chocolate contains 60.5g of carbohydrates per 100g, while Original Organic Instant Oatmeal, Original contains 67.5g per 100g. M&M's Milk Chocolate Candies Brownies, Milk Chocolate has 7.0g fewer carbs, which may result in less blood sugar impact.
M&M's Milk Chocolate Candies Brownies, Milk Chocolate provides 2.3g of fiber per 100g, compared to 10.0g in Original Organic Instant Oatmeal, Original. Original Organic Instant Oatmeal, Original provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.