Which food has less impact on blood sugar?
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has less impact on blood sugar than Meat Sauce Gemelli Italian Style Entrees
Meat Sauce Gemelli Italian Style Entrees
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
Meat Sauce Gemelli Italian Style Entrees
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
Comparing Key Nutrients
| Nutrient | Meat Sauce G... | Mandarin Ora... |
|---|---|---|
| Carbs | 63.0g | 8.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 6.1g | 0.0g |
| Protein | 14.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meat Sauce Gemelli Italian Style Entrees
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COOKED GEMELLI PASTA (WATER, GEMELLI PASTA (SEMOLINA (WHEAT), DURUM WHEAT FLOUR), OLIVE OIL, SUNFLOWER OIL, SALT, NATURAL FLAVOR), MEAT SAUCE (TOMATO PUREE WATER TOMATO PASTE), DICED TOMATOES (TOMATOES, CITRIC ACID), ONION PUREE, COOKED GROUND BEEF, COOKED GROUND PORK, CARROT PUREE, CELERY PUREE, TAPIOCA STARCH, SUGAR, GARLIC, OLIVE OIL, WHITE WINE, SUNFLOWER OIL, BEEF FLAVOR (WATER, BEEF STOCK, FLAVOR, SALT, LACTIC ACID, BEEF FAT, SUGAR, XANTHAN GUM), SALT, GARLIC PUREE, BASIL, OREGANO, BLACK PEPPER).
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
Serving size 113.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meat Sauce Gemelli Ita...
Vitamins
Minerals
Mandarin Oranges No Su...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Meat Sauce Gemelli Italian ...
Mandarin Oranges No Sugar A...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meat Sauce Gemelli Italian Style Entrees Tags
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meat Sauce Gemelli Italian Style Entrees, Meat Sauce Gemelli has a BSI of 100.0 while Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has a BSI of 16.0. Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meat Sauce Gemelli Italian Style Entrees, Meat Sauce Gemelli contains 24.7g of carbohydrates per 100g, while Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water contains 7.1g per 100g. Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has 17.6g fewer carbs, which may result in less blood sugar impact.
Meat Sauce Gemelli Italian Style Entrees, Meat Sauce Gemelli provides 2.4g of fiber per 100g, compared to 0.0g in Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water. Meat Sauce Gemelli Italian Style Entrees, Meat Sauce Gemelli provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.