Which food has less impact on blood sugar?

Milka Chocolate Tablet Milk With Whole Nuts has less impact on blood sugar than Pringles Tortillas Crisps Original 6.07 Oz

Milka Chocolate Tablet Milk With Whole Nuts

Pringles Tortillas Crisps Original 6.07 Oz

BSI: 0 - Low Impact
BSI: 30 - High Impact

Milka Chocolate Tablet Milk With Whole Nuts

g
Confectionery Products USDA Branded

Pringles Tortillas Crisps Original 6.07 Oz

g
Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Milka Chocol... Pringles Tor...
Carbs 0g 16.8g
Sugars 48.5g 0.8g
Fiber 2.0g 0.7g
Protein 8.1g 1.6g
Fat 35.5g 8.3g

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Milka Chocolate T...

Pringles Tortilla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milka Chocolate Tablet Milk With Whole Nuts

Serving size 100.0 Gg

Calories Data not available

% Daily Value*

Total Fat 35.5g 46%
Saturated Fat 15.5g 78%

* Some fat components may not be available in USDA data

Total Carbohydrates 0g 0%
Dietary Fiber 2.0g 7%
Total Sugars 48.5g
Protein 8.1g 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, HAZELNUTS (17%), COCOA BUTTER, SKIMMED MILK POWDER, COCOA MASS, WHEY POWDER (FROM MILK), MILK FAT, HAZELNUT PASTE, EMULSIFIER (SOYA LECITHIN), FLAVOURING.MILK CHOCOLATE CONTAINS: COCOA SOLIDS 30% MINIMUM. MILK SOLIDS 18% MINIMUM.MAY CONTAIN OTHER NUTS AND WHEAT.

Pringles Tortillas Crisps Original 6.07 Oz

Serving size 28.0 Gg

Calories 147

% Daily Value*

Total Fat 8.3g 11%
Saturated Fat 2.2g 11%
Trans Fat 0.0g
Monounsaturated Fat 1.6g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 160.7mg 7%
Total Carbohydrates 16.8g 6%
Dietary Fiber 0.7g 3%
Total Sugars 0.8g

* 15.3g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 6.4mg 0%
Iron 0.3mg 2%
Potassium 61.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), CORN MASA, MALTODEXTRIN, DRIED BLACK BEANS, SUGAR, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, SALT, NATURAL FLAVORS, CALCIUM CHLORIDE, SODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milka Chocolate Tablet...

No significant vitamin or mineral data available

Pringles Tortillas Cri...

Vitamins

Vitamin A 13% DV
Niacin (B3) 6% DV
Riboflavin (B2) 9% DV
Vitamin B6 15% DV
Folate 6% DV

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 6% DV
Magnesium 5% DV
Phosphorus 15% DV
Zinc 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milka Chocolate Tablet Milk...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 2 more

Pringles Tortillas Crisps O...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milka Chocolate Tablet Milk With Whole Nuts Tags

Pringles Tortillas Crisps Original 6.07 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 769448

Report Data Issues for Milka Chocolate Tablet Milk With Whole Nuts

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752186

Report Data Issues for Pringles Tortillas Crisps Original 6.07 Oz