Which food has less impact on blood sugar?

Fiesta Blend Cheese has less impact on blood sugar than Chicken Flavored Reduced Sodium Homestyle Concentrated Stock

Chicken Flavored Reduced Sodium Homestyle Concentrated Stock

Fiesta Blend Cheese

BSI: 4 - Low Impact
BSI: 2 - Low Impact

Chicken Flavored Reduced Sodium Homestyle Concentrated Stock

g
Canned Soup Unilever Bestfoods North America Branded

Fiesta Blend Cheese

g
Cheese Whole Foods Market, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Flav... Fiesta Blend...
Carbs 2.0g 1.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 6.0g
Fat 1.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Flavored ...

Fiesta Blend Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Flavored Reduced Sodium Homestyle Concentrated Stock

Serving size 9.0 Gg

Calories 15

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 560.0mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MALTODEXTRIN (CORN), SALT, PALM OIL, AUTOLYZED YEAST EXTRACT, SUGAR, POTASSIUM CHLORIDE, CARROTS, LACTIC ACID, CHICKEN FAT, LEEKS, POTATO STARCH, XANTHAN GUM, GARLIC, PARSLEY, CHICKEN POWDER (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, LOCUST BEAN GUM, THIAMIN HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARAMEL COLOR, DISODIUM PHOSPHATE, GLYCERIN, ASCORBIC ACID, SUCCINIC ACID, SPICE, MUSTARD OIL, BETA CAROTENE (FOR COLOR), COCONUT OIL.

Fiesta Blend Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEPPER JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ORGANIC JALAPENO PEPPERS, MICROBIAL ENZYMES), ORGANIC COLBY CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), ORGANIC MUENSTER CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Flavored Reduc...

Minerals

Potassium 41% DV
* % Daily Values based on 2,000 calorie diet

Fiesta Blend Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Flavored Reduced So...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Fiesta Blend Cheese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Flavored Reduced Sodium Homestyle Concentrated Stock Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unilever Bestfoods North America
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2029406

Report Data Issues for Chicken Flavored Reduced Sodium Homestyle Concentrated Stock

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 556842

Report Data Issues for Fiesta Blend Cheese