Which food has less impact on blood sugar?

Medium Roast Focus Coffee Pods, Focus has less impact on blood sugar than Double Mocha Flavored Cappuccino Cafe Style Drink Mix

Double Mocha Flavored Cappuccino Cafe Style Drink Mix

Medium Roast Focus Coffee Pods, Focus

Double Mocha Flavored Cappuccino Cafe Style Drink Mix
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.6
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Roast Focus Coffee Pods, Focus
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 9.1g Raises blood sugar 18.2
Fiber 9.1g Not digested -18.2
Net Carbs 0g Digestible carbs 0.0
Protein 9.1g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Mocha Flavored Cappuccino Cafe Style Drink Mix

g
Coffee Massimo Zanetti Beverage Usa, Inc. Branded

Full Food Name

Double Mocha Flavored Cappuccino Cafe Style Drink Mix, Double Mocha

Medium Roast Focus Coffee Pods, Focus

g
Coffee Vitacup Inc. Branded

Full Food Name

Medium Roast Focus Coffee Pods, Focus

Comparing Key Nutrients

Nutrient Double Mocha... Medium Roast...
Carbs 21.0g 1.0g
Sugars 17.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Mocha Flav...

Medium Roast Focu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Mocha Flavored Cappuccino Cafe Style Drink Mix

Serving size 27.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 44.0mg 3%
Iron 1.0mg 6%
Potassium 254.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEY, CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, INSTANT COFFEE, HIGH FAT COCOA (PROCESSED WITH ALKALI, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, HIGH FAT COCOA, COCOA, CELLULOSE GUM, SALT, SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM SILICOALUMINATE (ANTI-CAKING AGENT).

Medium Roast Focus Coffee Pods, Focus

Serving size 11.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Potassium 186.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE, INULIN, LION'S MANE, CHAGA, VITAMIN BLEND (PANTOTHENIC ACID, CHOLECALCIFEROL, PYRIDOXINE, THIAMIN, METHYLCOBALAMIN, METHYLFOLATE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Mocha Flavored ...

Minerals

Calcium 16% DV
Iron 21% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Medium Roast Focus Cof...

Vitamins

Thiamin (B1) 3417% DV
Vitamin B6 2674% DV
Vitamin B12 90909% DV
Folate 224% DV

Minerals

Potassium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Mocha Flavored Cappu...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Medium Roast Focus Coffee P...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Mocha Flavored Cappuccino Cafe Style Drink Mix Tags

๐Ÿš€ Rocket Fuel

Medium Roast Focus Coffee Pods, Focus Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Massimo Zanetti Beverage Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2029456

Report Data Issues for Double Mocha Flavored Cappuccino Cafe Style Drink Mix

Brand Vitacup Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2510224

Report Data Issues for Medium Roast Focus Coffee Pods, Focus