Which food has less impact on blood sugar?

Organic Lowfat Yogurt has less impact on blood sugar than Chocolate & Vanilla Giant King Cone Chocolate And Flavored Vanilla Light Ice Cream Cone With Roasted Peanuts

Chocolate & Vanilla Giant King Cone Chocolate And Flavored Vanilla Light Ice Cream Cone With Roasted Peanuts

Organic Lowfat Yogurt

Chocolate & Vanilla Giant King Cone Chocolate And Flavored Vanilla Light Ice Cream Cone With Roasted Peanuts
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 143.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 2.0g Not digested -4.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 5.0g Moderates impact -0.6
Fat 15.0g Slows digestion -1.4
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lowfat Yogurt
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate & Vanilla Giant King Cone Chocolate And Flavored Vanilla Light Ice Cream Cone With Roasted Peanuts

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Full Food Name

Chocolate & Vanilla Giant King Cone Chocolate And Flavored Vanilla Light Ice Cream Cone With Roasted Peanuts, Chocolate & Vanilla Giant King Cone

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Full Food Name

Organic Lowfat Yogurt

Comparing Key Nutrients

Nutrient Chocolate & ... Organic Lowf...
Carbs 47.0g 26.0g
Sugars 33.0g 23.0g
Fiber 2.0g 0.0g
Protein 5.0g 6.0g
Fat 15.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate & Vanil...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate & Vanilla Giant King Cone Chocolate And Flavored Vanilla Light Ice Cream Cone With Roasted Peanuts

Serving size 143.0 Gg

Calories 350

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 130.1mg 6%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 33.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.2mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CHOCOLATE FLAVORED COATING [SUGAR, COCONUT OIL, PALM OIL, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, VANILLA EXTRACT], CREAM, CONE [BLEACHED WHEAT FLOUR, SUGAR, MOLASSES, LESS THAN 2% OF: VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND SOY LECITHIN), SALT, CARAMEL COLOR], SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, ROASTED PEANUTS, WHEY, LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, VITAMIN A PALMITATE, CARAMEL COLOR, WATER.

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate & Vanilla Gi...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate & Vanilla Giant K...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate & Vanilla Giant King Cone Chocolate And Flavored Vanilla Light Ice Cream Cone With Roasted Peanuts Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Organic Lowfat Yogurt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2030293

Report Data Issues for Chocolate & Vanilla Giant King Cone Chocolate And Flavored Vanilla Light Ice Cream Cone With Roasted Peanuts

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt