Which food has less impact on blood sugar?

Everything Dip has less impact on blood sugar than Mrs. Fields Frozen Vanilla Dairy Dessert Between Two Mrs. Fields Chocolate Chip Cookies Sandwiches

Mrs. Fields Frozen Vanilla Dairy Dessert Between Two Mrs. Fields Chocolate Chip Cookies Sandwiches

Everything Dip

Mrs. Fields Frozen Vanilla Dairy Dessert Between Two Mrs. Fields Chocolate Chip Cookies Sandwiches
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 2.0g Moderates impact -0.4
Fat 8.0g Slows digestion -1.2
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 8.9g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mrs. Fields Frozen Vanilla Dairy Dessert Between Two Mrs. Fields Chocolate Chip Cookies Sandwiches

g
Ice Cream & Frozen Yogurt The Isaly Klondike Company Branded

Full Food Name

Mrs. Fields Frozen Vanilla Dairy Dessert Between Two Mrs. Fields Chocolate Chip Cookies Sandwiches, Mrs. Fields

Everything Dip

g
Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Full Food Name

Everything Dip

Comparing Key Nutrients

Nutrient Mrs. Fields ... Everything Dip
Carbs 34.0g 2.0g
Sugars 17.0g 2.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 8.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mrs. Fields Froze...

Everything Dip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mrs. Fields Frozen Vanilla Dairy Dessert Between Two Mrs. Fields Chocolate Chip Cookies Sandwiches

Serving size 68.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MRS. FIELDS CHOCOLATE CHIP COOKIE {BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN (ARTIFICIAL FLAVOR), NATURAL FLAVORS], CORN SYRUP, BAKING SODA, SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS (MILK), SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)}, NONFAT MILK, CORN SYRUP, FRUCTOSE, COCONUT OIL, LESS THAN 2% OF: WHEY, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR.

Everything Dip

Serving size 28.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 19.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mrs. Fields Frozen Van...

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Everything Dip

Minerals

Calcium 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mrs. Fields Frozen Vanilla ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 12 more

Everything Dip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mrs. Fields Frozen Vanilla Dairy Dessert Between Two Mrs. Fields Chocolate Chip Cookies Sandwiches Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Everything Dip Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Isaly Klondike Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2030311

Report Data Issues for Mrs. Fields Frozen Vanilla Dairy Dessert Between Two Mrs. Fields Chocolate Chip Cookies Sandwiches

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674451

Report Data Issues for Everything Dip