Which food has less impact on blood sugar?

Creamed Spinach has less impact on blood sugar than Taylor Farms, Vegetable Risotto Bowl

Taylor Farms, Vegetable Risotto Bowl

Creamed Spinach

Taylor Farms, Vegetable Risotto Bowl
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 6.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamed Spinach
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taylor Farms, Vegetable Risotto Bowl

g
Other Deli Taylor Fresh Foods, Inc. Branded

Full Food Name

Taylor Farms, Vegetable Risotto Bowl

Creamed Spinach

g
Other Deli Cedarlane Natural Foods, Inc. Branded

Full Food Name

Creamed Spinach

Comparing Key Nutrients

Nutrient Taylor Farms... Creamed Spinach
Carbs 11.0g 9.0g
Sugars 2.0g 3.0g
Fiber 1.0g 1.0g
Protein 6.0g 3.0g
Fat 10.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taylor Farms, Veg...

Creamed Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taylor Farms, Vegetable Risotto Bowl

Serving size 140.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 219.8mg 10%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 149.8mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALE RISOTTO (WATER, WHOLE MILK [MILK, VITAMIN D3], WHITE CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, POTATO STARCH AND CELLULOSE POWDER {ADDED TO PREVENT CAKING}, NATAMYCIN {NATURAL MOLD INHIBITOR}], BLANCHED KALE [KALE, WATER], ARBORIO RICE, YELLOW ONION, CANOLA OIL, ALL PURPOSE FLOUR [UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], APPLE CIDER VINEGAR [DILUTED WITH WATER TO 5% ACIDITY], GARLIC, VEGETABLE BASE [SAUTEED PUREED CARROTS, CELERY, ONIONS {WITH CANOLA OIL}, SALT, SUGAR, HYDROLYZED CORN PROTEIN, ONION POWDER, AUTOLYZED YEAST EXTRACT, FOOD STARCH-MODIFIED, CARROT POWDER, TURMERIC {COLOR}, SPICE EXTRACTIVES, CITRIC ACID], SALT, BLACK PEPPER, NUTMEG), ROASTED FALL VEGETABLES (BUTTERNUT SQUASH, YAM, BRUSSEL SPROUTS, ONIONS, CANOLA OIL, GARLIC, SALT, PEPPER), PUMPKIN SEEDS (PUMPKIN SEEDS [PEPITAS], SALT).

Creamed Spinach

Serving size 100.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 190.0mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK (MILK, VITAMIN D3), SPINACH, ONIONS, BUTTER (PASTEURIZED SWEET CREAM), UNBLEACHED UNENRICHED WHEAT FLOUR, MANUFACTURING CREAM (PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN), VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), SEA SALT, SPICE, WHITE PEPPER, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taylor Farms, Vegetabl...

Vitamins

Vitamin C 7% DV
Vitamin A 198% DV

Minerals

Calcium 11% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Creamed Spinach

Vitamins

Vitamin C 10% DV
Vitamin A 139% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taylor Farms, Vegetable Ris...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Creamed Spinach

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taylor Farms, Vegetable Risotto Bowl Tags

🚀 Rocket Fuel

Creamed Spinach Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2030552

Report Data Issues for Taylor Farms, Vegetable Risotto Bowl

Brand Cedarlane Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093437

Report Data Issues for Creamed Spinach