Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Salted Caramel Truffle Salted Caramel Flavor Gelato, A Creamy Caramel Sauce & Gourmet Salted Caramel Truffles

Salted Caramel Truffle Salted Caramel Flavor Gelato, A Creamy Caramel Sauce & Gourmet Salted Caramel Truffles

Chili Pepper

Salted Caramel Truffle Salted Caramel Flavor Gelato, A Creamy Caramel Sauce & Gourmet Salted Caramel Truffles
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 108.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 4.0g Moderates impact -0.5
Fat 9.0g Slows digestion -0.9
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Truffle Salted Caramel Flavor Gelato, A Creamy Caramel Sauce & Gourmet Salted Caramel Truffles

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Full Food Name

Salted Caramel Truffle Salted Caramel Flavor Gelato, A Creamy Caramel Sauce & Gourmet Salted Caramel Truffles, Salted Caramel Truffle

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Salted Caram... Chili Pepper
Carbs 36.0g 1.0g
Sugars 27.0g 1.0g
Fiber 0.0g 0g
Protein 4.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Tr...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Truffle Salted Caramel Flavor Gelato, A Creamy Caramel Sauce & Gourmet Salted Caramel Truffles

Serving size 108.0 Gg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 260.3mg 11%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 129.6mg 10%
Iron 0.0mg 0%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, CORN SYRUP, COCONUT OIL, LESS THAN 2% OF: WHEY, BUTTER (CREAM, SALT), BUTTERFAT, SEA SALT, HEAVY CREAM, SKIM MILK, CARAMEL (FOR COLOR), VEGETABLE GUMS (CAROB BEAN, GUAR), MONO AND DIGLYCERIDES, PECTIN, SOY LECITHIN, NATURAL FLAVOR, BAKING SODA, DUTCHED COCOA (PROCESSED WITH ALKALI), SALT, LACTASE, WATER.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Truffle...

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Truffle Salt...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Truffle Salted Caramel Flavor Gelato, A Creamy Caramel Sauce & Gourmet Salted Caramel Truffles Tags

🚀 Rocket Fuel

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2030756

Report Data Issues for Salted Caramel Truffle Salted Caramel Flavor Gelato, A Creamy Caramel Sauce & Gourmet Salted Caramel Truffles

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper