Which food has less impact on blood sugar?

Kikkoman, Instant Tofu Spinach Miso Soup has less impact on blood sugar than Pure Living Probiotic Shots

Kikkoman, Instant Tofu Spinach Miso Soup

Pure Living Probiotic Shots

BSI: 6 - Low Impact
BSI: 6 - Low Impact

Kikkoman, Instant Tofu Spinach Miso Soup

g
Other Soups Kikkoman Sales Usa, Inc. Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Kikkoman, In... Pure Living ...
Carbs 4.0g 3.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

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Kikkoman, Instant...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kikkoman, Instant Tofu Spinach Miso Soup

Serving size 10.0 Gg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 670.0mg 29%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED AND WHITE MISO POWDER (SOYBEANS, RICE, SALT), DEHYDRATED TOFU (SOYBEANS, CALCIUM SULFATE, GLUCONO-DELTALACTON, MAGNESIUM CHLORIDE), DEHYDRATED FOOD STARCH, BONITO POWDER (FISH), MONOSODIUM GLUTAMATE, HYDROLYZED PROTEIN (CORN, WHEAT, SOYBEANS, FISH (BONITO, HORSE MACKEREL, ANCHOVY)), KELP POWDER, YEAST EXTRACT, POTASSIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM DIPOTASSIUM PHOSPHATE, CALCIUM

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kikkoman, Instant Tofu Spin...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
Filler
🌿 Natural
🧂 Seasoning

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kikkoman, Instant Tofu Spinach Miso Soup Tags

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kikkoman Sales Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2031573

Report Data Issues for Kikkoman, Instant Tofu Spinach Miso Soup

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots