Which food has less impact on blood sugar?

365 Everyday Value, Assorted Entertainment Crackers has less impact on blood sugar than Organic Lowfat Yogurt

365 Everyday Value, Assorted Entertainment Crackers

Organic Lowfat Yogurt

BSI: 43 - High Impact
BSI: 52 - High Impact

365 Everyday Value, Assorted Entertainment Crackers

g
Crackers & Biscotti Whole Foods Market, Inc. Branded

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Comparing Key Nutrients

Nutrient 365 Everyday... Organic Lowf...
Carbs 22.0g 26.0g
Sugars 2.0g 23.0g
Fiber 0.0g 0.0g
Protein 2.0g 6.0g
Fat 4.0g 2.5g

What Was Your Response?

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365 Everyday Valu...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

365 Everyday Value, Assorted Entertainment Crackers

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER CRACKER: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, CANE SUGAR. ORIGINAL ENTERTAINER CRACKER: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED SUNFLOWER SEED OIL, CANE SUGAR, MALTED BARLEY EXTRACT, SALT, NATURAL FLAVOR (SUNFLOWER SEED OIL, NATURAL FLAVOR), LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MICROBIAL ENZYMES. ENGLISH GRAHAM CRACKER: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, EXPELLER PRESSED SUNFLOWER SEED OIL, CANE SUGAR, MOLASSES, BROWN SUGAR, INVERT SUGAR SYRUP, SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), HONEY, MICROBIAL ENZYMES. VEGETABLE CRACKER: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED SUNFLOWER SEED OIL, CANE SUGAR, DEHYDRATED VEGETABLE BLEND (CARROT, ONION, CELERY, TOMATO, RED BELL PEPPER, GREEN BELL PEPPER, UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CANE SUGAR, ONION POWDER), LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT, MICROBIAL ENZYMES. WHEAT ENTERTAINER CRACKER: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED SUNFLOWER SEED OIL, WHEAT GERM, CANE SUGAR, WHEY (MILK), LEAVENING (AMMONIUM BICARBONATE), SALT, FLAVOR BLEND (AUTOLYZED YEAST EXTRACT, UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN), LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), WHEAT BRAN, MICROBIAL ENZYMES. POPPY SEED & PEPPER WATER CRACKER: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED SUNFLOWER SEED OIL, POPPY SEED, SALT, BLACK PEPPER, CANE SUGAR.

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

365 Everyday Value, As...

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

365 Everyday Value, Assorte...

Total Ingredients
99
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

365 Everyday Value, Assorted Entertainment Crackers Tags

Organic Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2031678

Report Data Issues for 365 Everyday Value, Assorted Entertainment Crackers

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt