Ramen Noodle Soup, Oriental has less impact on blood sugar than Organic Lowfat Yogurt
Ramen Noodle Soup, Oriental
Organic Lowfat Yogurt
Ramen Noodle Soup, Oriental
Organic Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Ramen Noodle... | Organic Lowf... |
|---|---|---|
| Carbs | 26.0g | 26.0g |
| Sugars | 1.0g | 23.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 6.0g |
| Fat | 7.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ramen Noodle Soup, Oriental
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTROLS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC., SOUP BASE INGREDIENTS: SALT, CONTAINS LESS THAN 1% OF: MONOSODIUM GLUTAMATE, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), SUGAR, DEHYDRATED VEGETABLES (GARLIC, ONION), CHIVE), CARAMEL COLOR, SPICES, BEEF EXTRACT, MALTODEXTRIN, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, VEGETABLE OIL (PALM), DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, YEAST EXTRACT LACTOSE.
Organic Lowfat Yogurt
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ramen Noodle Soup, Ori...
Vitamins
Minerals
Organic Lowfat Yogurt
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ramen Noodle Soup, Oriental
Organic Lowfat Yogurt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ramen Noodle Soup, Oriental Tags
Organic Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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