Which food has less impact on blood sugar?

Toasted Garlic Olive Oil has less impact on blood sugar than Infused Extra Virgin Olive Oil, Honey Balsamic

Toasted Garlic Olive Oil

Infused Extra Virgin Olive Oil, Honey Balsamic

BSI: 3 - Low Impact
BSI: 4 - Low Impact

Toasted Garlic Olive Oil

g
Vegetable & Cooking Oils Olivier Olive Oil Products Inc. Branded

Infused Extra Virgin Olive Oil, Honey Balsamic

g
Vegetable & Cooking Oils Granny Hester's Fine Foods Llc Branded

Comparing Key Nutrients

Nutrient Toasted Garl... Infused Extr...
Carbs 2.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 12.0g 9.0g

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Toasted Garlic Ol...

Infused Extra Vir...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toasted Garlic Olive Oil

Serving size 14.0 Gg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL, GARLIC, ESSENTIAL OIL OF GARLIC

Infused Extra Virgin Olive Oil, Honey Balsamic

Serving size 14.0 Gg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 1.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR, HONEY AND DRIED THYME.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toasted Garlic Olive Oil

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat

Infused Extra Virgin Olive ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Infused Extra Virgin Olive Oil, Honey Balsamic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Olivier Olive Oil Products Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2034314

Report Data Issues for Toasted Garlic Olive Oil

Brand Granny Hester's Fine Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1899717

Report Data Issues for Infused Extra Virgin Olive Oil, Honey Balsamic