Which food has less impact on blood sugar?
Super Sweet White Corn has less impact on blood sugar than Russet Potatoes, Russet
Super Sweet White Corn
Russet Potatoes, Russet
Super Sweet White Corn
Russet Potatoes, Russet
Comparing Key Nutrients
| Nutrient | Super Sweet ... | Russet Potat... |
|---|---|---|
| Carbs | 15.0g | 26.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 2.0g | 2.1g |
| Protein | 10.0g | 3.0g |
| Fat | 0.5g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Sweet White Corn
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN.
Russet Potatoes, Russet
Serving size 148.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Super Sweet White Corn
Vitamins
Minerals
Russet Potatoes, Russet
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Sweet White Corn Tags
Russet Potatoes, Russet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Super Sweet White Corn
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Report Data Issues for Russet Potatoes, Russet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Super Sweet White Corn has a BSI of 25.3 while Russet Potatoes, Russet has a BSI of 47.7. Super Sweet White Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Sweet White Corn appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Super Sweet White Corn contains 17.7g of carbohydrates per 100g, while Russet Potatoes, Russet contains 17.6g per 100g. Both foods have similar carbohydrate content.
Super Sweet White Corn provides 2.4g of fiber per 100g, compared to 1.4g in Russet Potatoes, Russet. Super Sweet White Corn provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.