Which food has less impact on blood sugar?

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NACHO TACO SAUCE PACKET (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PUREE (WATER, TOMATO PASTE), 2% OR LESS: SUGAR, SALT, MODIFIED CORNSTARCH, WATER, CITRIC ACID, DEHYDRATED ONION, DEHYDRATED GREEN BELL PEPPERS, POTASSIUM SORBATE & SODIUM BENZOATE AS PRESERVATIVES, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR), BEEF, EXPELLER SOYBEAN OIL, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR), LESS THAN 2% OF MODIFIED FOOD STARCH, CHEESE FLAVOR (DEHYDRATED AMERICAN AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], FOOD STARCH-MODIFIED, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, SALT, CARBOXYMETHYL CELLULOSE, LACTOSE, BUTTERMILK SOLIDS, MALTODEXTRIN, NATURAL FLAVOR, SODIUM PHOSPHATE, LACTIC ACID, SILICON DIOXIDE, CITRIC ACID, ONION, YELLOW 5, YELLOW 6), TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SALT, MASA HARINA, PAPRIKA, BEEF-TYPE FLAVORING (HYDROLYZED CORN WHEAT AND SOY GLUTENS, YEAST EXTRACT, HYDROLYZED CORN GLUTEN, NATURAL AND ARTIFICIAL FLAVORING, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, DISODIUM GUANYLATE, DISODIUM INOSINATE), SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CARAMEL COLOR, SPICE, MODIFIED CELLULOSE, GUAR AND TRAGACANTH GUMS, GRANULATED GARLIC, SOY LECITHIN, SUGAR, MALTODEXTRIN AND NATURAL FLAVOR.