Which food has less impact on blood sugar?

Black Beans, Black has less impact on blood sugar than Michelina's, Zap Ems, Pasta With Cream Sauce, White Turkey And Vegetables

Michelina's, Zap Ems, Pasta With Cream Sauce, White Turkey And Vegetables

Black Beans, Black

Michelina's, Zap Ems, Pasta With Cream Sauce, White Turkey And Vegetables
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 213.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.9g Not digested -3.8
Net Carbs 34.1g Digestible carbs 68.2
Protein 8.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Beans, Black
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.8
Fiber 3.2g Not digested -6.4
Net Carbs 11.2g Digestible carbs 22.4
Protein 4.8g Moderates impact -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Michelina's, Zap Ems, Pasta With Cream Sauce, White Turkey And Vegetables

g
Frozen Dinners & Entrees Bellisio Foods Inc Branded

Full Food Name

Michelina's, Zap Ems, Pasta With Cream Sauce, White Turkey And Vegetables

Black Beans, Black

g
Canned & Bottled Beans The Kroger Co. Branded

Full Food Name

Black Beans, Black

Comparing Key Nutrients

Nutrient Michelina's,... Black Beans,...
Carbs 36.0g 18.0g
Sugars 3.0g 1.0g
Fiber 1.9g 4.0g
Protein 8.0g 6.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Michelina's, Zap ...

Black Beans, Black

Nutritional Labels

This section compares the nutritional labels of the two foods.

Michelina's, Zap Ems, Pasta With Cream Sauce, White Turkey And Vegetables

Serving size 213.0 Gg

Calories 241

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 541.0mg 24%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.6mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, HALF AND HALF (MILK, CREAM), COOKED WHITE TURKEY (WHITE TURKEY, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE), CARROTS, ONIONS, CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, CHICKEN FLAVOR [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ASCORBIC ACID], SALT, DEXTROSE, YEAST EXTRACT, CORN SYRUP), LESS THAN 1% OF MODIFIED FOOD STARCH, PEAS, CHICKEN FAT, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), BELL PEPPERS, MALTODEXTRIN, SALT, ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, FLAVOR ENHANCER (AUTOLYZED YEAST EXTRACTIVES, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OILS, LACTIC ACID), SPICES, XANTHAN GUM, TURMERIC (COLOR).

Black Beans, Black

Serving size 125.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Michelina's, Zap Ems, ...

Vitamins

Vitamin C 2% DV
Vitamin A 26% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Black Beans, Black

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Michelina's, Zap Ems, Pasta...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Black Beans, Black

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Michelina's, Zap Ems, Pasta With Cream Sauce, White Turkey And Vegetables Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2035437

Report Data Issues for Michelina's, Zap Ems, Pasta With Cream Sauce, White Turkey And Vegetables

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641657

Report Data Issues for Black Beans, Black