Which food has less impact on blood sugar?

Diet Root Beer Soda, Diet Root Beer has less impact on blood sugar than Pulled Pork & Biscuits

Pulled Pork & Biscuits

Diet Root Beer Soda, Diet Root Beer

Pulled Pork & Biscuits
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 242.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 1.9g Not digested -3.9
Net Carbs 54.1g Digestible carbs 108.1
Protein 23.0g Moderates impact -2.1
Fat 18.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Root Beer Soda, Diet Root Beer
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pulled Pork & Biscuits

g
Frozen Dinners & Entrees Overhill Farms, Inc. Branded

Full Food Name

Pulled Pork & Biscuits

Diet Root Beer Soda, Diet Root Beer

g
Soda Meijer, Inc. Branded

Full Food Name

Diet Root Beer Soda, Diet Root Beer

Comparing Key Nutrients

Nutrient Pulled Pork ... Diet Root Be...
Carbs 56.0g 0.0g
Sugars 23.0g 0.0g
Fiber 1.9g 0g
Protein 23.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pulled Pork & Bis...

Diet Root Beer So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pulled Pork & Biscuits

Serving size 242.0 Gg

Calories 479

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 651.0mg 28%
Total Carbohydrates 56.0g 20%
Dietary Fiber 1.9g 7%
Total Sugars 23.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 150.0mg 12%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SEASONED PULLED PORK (PORK, WATER, NATURAL FLAVORINGS, SALT), BISCUIT (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, CONTAINS LESS THAN 2% OF SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SALT, WHEY, BUTTERMILK, NONFAT MILK, MONOCALCIUM PHOSPHATE, SOY LECITHIN), WATER, BROWN SUGAR, TOMATO PASTE, MOLASSES, DISTILLED WHITE VINEGAR, LESS THAN 2% OF MODIFIED FOOD STARCH, CANOLA OIL, NATURAL SMOKE FLAVOR, SALT, PAPRIKA, MUSTARD FLOUR, GRANULATED ONION, GRANULATED GARLIC, SPICE, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), XANTHAN GUM.

Diet Root Beer Soda, Diet Root Beer

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ARTIFICIAL FLAVOR, CARAMEL COLOR, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE), MALIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pulled Pork & Biscuits

Vitamins

Vitamin C 2% DV
Vitamin A 18% DV

Minerals

Calcium 6% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Diet Root Beer Soda, D...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pulled Pork & Biscuits

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Diet Root Beer Soda, Diet R...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🧪 Artificial Sweetener
🧪 Preservative
🔬 Synthetic
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pulled Pork & Biscuits Tags

🚀 Rocket Fuel

Diet Root Beer Soda, Diet Root Beer Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Overhill Farms, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2035455

Report Data Issues for Pulled Pork & Biscuits

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638691

Report Data Issues for Diet Root Beer Soda, Diet Root Beer