Which food has less impact on blood sugar?

White Queso Dip With Beef has less impact on blood sugar than Fruit Ice, Coconut + Mango

White Queso Dip With Beef

Fruit Ice, Coconut + Mango

BSI: 4 - Low Impact
BSI: 20 - Moderate Impact

White Queso Dip With Beef

g
Cheese Bellisio Foods Inc Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient White Queso ... Fruit Ice, C...
Carbs 2.0g 11.0g
Sugars 0.0g 8.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Queso Dip W...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Queso Dip With Beef

Serving size 29.0 Gg

Calories 35

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 160.1mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MEXICAN STYLE BEEF CRUMBLES (BEEF, CRUSHED TOMATOES [TOMATOES, SALT, CITRIC ACID], GREEN CHILI PEPPERS, SEASONING [SALT, SPICES, PAPRIKA, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE EXTRACTIVE], ONIONS, JALAPENO PEPPERS, SODIUM PHOSPHATES), HALF AND HALF (MILK, CREAM), BELL PEPPERS, PASTEURIZED PROCESS HOT PEPPER JACK CHEESE FOOD (CULTURED MILK, WATER, SKIM MILK, WHEY, SODIUM PHOSPHATES, RED AND GREEN JALAPENO PEPPERS, CREAM, SALT, NATURAL FLAVOR, ENZYMES), MODIFIED FOOD STARCH, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPENO PEPPERS (WITH WATER, VINEGAR AND SALT), RED JALAPENO PEPPERS, LESS THAN 2% OF DISODIUM PHOSPHATE, MALTODEXTRIN, NATURAL CHEESE FLAVORS (CHEDDAR, PARMESAN, AND LIMBURGER CHEESE [MILK, CULTURES, SALT, ENZYMES], MALTODEXTRIN, WATER, NONFAT DRY MILK, MILKFAT, WHEY POWDER, MODIFIED CORN STARCH, NATURAL FLAVOR, DISODIUM PHOSPHATE, SALT, ALCOHOL, XANTHAN GUM), XANTHAN GUM, GARLIC (WITH WATER AND CITRIC ACID), SPICES, GROUND CHIPOTLE CHILI PEPPER.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Queso Dip With Beef

Vitamins

Vitamin C 14% DV
Vitamin A 38% DV

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Queso Dip With Beef

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 9 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Queso Dip With Beef Tags

No tags available for this food

Fruit Ice, Coconut + Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2035500

Report Data Issues for White Queso Dip With Beef

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango