Which food has less impact on blood sugar?

Luvo, Chicken Chile Verde With Black Beans & Polenta has less impact on blood sugar than Mini Malted Milk Eggs

Luvo, Chicken Chile Verde With Black Beans & Polenta

Mini Malted Milk Eggs

BSI: 41 - High Impact
BSI: 62 - High Impact

Luvo, Chicken Chile Verde With Black Beans & Polenta

g
Frozen Dinners & Entrees Luvo, Inc. Branded

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Comparing Key Nutrients

Nutrient Luvo, Chicke... Mini Malted ...
Carbs 27.0g 32.0g
Sugars 5.0g 25.0g
Fiber 5.9g 0.0g
Protein 25.0g 1.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Luvo, Chicken Chi...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Luvo, Chicken Chile Verde With Black Beans & Polenta

Serving size 283.0 Gg

Calories 300

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 53.8mg 18%
Sodium 489.6mg 21%
Total Carbohydrates 27.0g 10%
Dietary Fiber 5.9g 21%
Total Sugars 5.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 150.0mg 12%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), WATER, COOKED BLACK BEANS, TOMATOES, TOMATILLO, QUESO QUESADILLA (PASTEURIZED WHOLE MILK, SALT, ENZYMES, CHEESE CULTURES, POTATO STARCH), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), YELLOW CORN MEAL, CORN, RED BELL PEPPERS, CONTAINS LESS THAN 2% OF CARAMEL COLOR, CHILI POWDER (DRIED ANAHEIM CHILES), CHIPOTLE PEPPER PUREE (CHIPOTLE PEPPER, CITRIC ACID), CILANTRO, CITRIC ACID, CORIANDER, CUMIN, DEHYDRATED GARLIC, DEHYDRATED ONION, GARLIC, GREEN BELL PEPPERS, GREEN CHILI PEPPER, GREEN ONION, GUAR GUM, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, NATURAL FLAVORS, ONIONS, ORANGE JUICE CONCENTRATE, OREGANO, PAPRIKA, PAPRIKA EXTRACT, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY, POBLANO PEPPERS, POTATO STARCH, RED ONIONS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OIL), SEASONING (NATURAL FLAVOR, POTASSIUM CHLORIDE, YEAST), SPICES, SUNFLOWER OIL, THYME, TOMATO PASTE, XANTHAN GUM, YELLOW CORN MASA FLOUR (YELLOW CORN MASA FLOUR, TRACE OF LIME).

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Luvo, Chicken Chile Ve...

Vitamins

Vitamin C 12% DV
Vitamin A 49% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Luvo, Chicken Chile Verde W...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Luvo, Chicken Chile Verde With Black Beans & Polenta Tags

Mini Malted Milk Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Luvo, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2035719

Report Data Issues for Luvo, Chicken Chile Verde With Black Beans & Polenta

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs