Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Bakery Fresh Goodness, Double Chocolate Muffins Topped With Chocolate Chips

Bakery Fresh Goodness, Double Chocolate Muffins Topped With Chocolate Chips

Premium Lemonade

BSI: 100 - High Impact
BSI: 52 - High Impact

Bakery Fresh Goodness, Double Chocolate Muffins Topped With Chocolate Chips

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kroger Co. Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Bakery Fresh... Premium Lemo...
Carbs 56.0g 26.0g
Sugars 36.0g 25.0g
Fiber 3.0g 0.0g
Protein 7.0g 0.0g
Fat 26.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bakery Fresh Good...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bakery Fresh Goodness, Double Chocolate Muffins Topped With Chocolate Chips

Serving size 106.0 Gg

Calories 480

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 11.0g
Cholesterol 84.8mg 28%
Sodium 360.4mg 16%
Total Carbohydrates 56.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 36.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.1mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SOYBEAN OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, GROUND VANILLA BEANS), COCOA PROCESSED WITH ALKALI, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN), MODIFIED CORN STARCH. CONTAINS LESS THAN 2% OF: WHEAT GLUTEN, SALT, NONFAT MILK, MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, CELLULOSE GUM. TOPPING: CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT)

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bakery Fresh Goodness,...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 2% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bakery Fresh Goodness, Doub...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bakery Fresh Goodness, Double Chocolate Muffins Topped With Chocolate Chips Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2036271

Report Data Issues for Bakery Fresh Goodness, Double Chocolate Muffins Topped With Chocolate Chips

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade