Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Bakery Fresh Goodness, Pumpkin Pie

Bakery Fresh Goodness, Pumpkin Pie

Diet Grape Soda, Diet Grape

Bakery Fresh Goodness, Pumpkin Pie
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 4.0g Moderates impact -0.6
Fat 12.0g Slows digestion -1.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Grape Soda, Diet Grape
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bakery Fresh Goodness, Pumpkin Pie

g
Cakes, Cupcakes, Snack Cakes The Kroger Co. Branded

Full Food Name

Bakery Fresh Goodness, Pumpkin Pie

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Full Food Name

Diet Grape Soda, Diet Grape

Comparing Key Nutrients

Nutrient Bakery Fresh... Diet Grape S...
Carbs 40.0g 0.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bakery Fresh Good...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bakery Fresh Goodness, Pumpkin Pie

Serving size 102.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 5.0g
Cholesterol 39.8mg 13%
Sodium 370.3mg 16%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.2mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PUMPKIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OILS, MALTITOL, NONFAT MILK, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, MALITOTOL SYRUP, SOYBEAN OIL. CONTAINS LESS THAN 2% OF: SALT, GLUCONO DELTA LACTONE, XANTHAN GUM, GINGER, ALLSPICE, NUTMEG, CINNAMON, SORBIC ACID (PRESERVATIVE), L-CYSTEINE, LOCUST BEAN GUM, CARRAGEENAN, POTASSIUM CHLORIDE, SODIUM BICARBONATE, SODIUM TRIPOLYPHOSPHATE.

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bakery Fresh Goodness,...

Vitamins

Vitamin C 1% DV
Vitamin A 436% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bakery Fresh Goodness, Pump...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 9 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bakery Fresh Goodness, Pumpkin Pie Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Diet Grape Soda, Diet Grape Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2036609

Report Data Issues for Bakery Fresh Goodness, Pumpkin Pie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape