Which food has less impact on blood sugar?
Yellow Organic Mustard, Yellow has less impact on blood sugar than Jonagold Apples, Jonagold
Yellow Organic Mustard, Yellow
Jonagold Apples, Jonagold
Yellow Organic Mustard, Yellow
Jonagold Apples, Jonagold
Comparing Key Nutrients
| Nutrient | Yellow Organ... | Jonagold App... |
|---|---|---|
| Carbs | 0.0g | 22.0g |
| Sugars | 0.0g | 16.0g |
| Fiber | 0g | 4.9g |
| Protein | 0.0g | 0.5g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Organic Mustard, Yellow
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC VINEGAR, ORGANIC MUSTARD SEED, SALT, ORGANIC GROUND TURMERIC (COLOR), ORGANIC GROUND PAPRIKA (COLOR).
Jonagold Apples, Jonagold
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Organic Mustard...
Minerals
Jonagold Apples, Jonagold
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Yellow Organic Mustard, Yellow
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Organic Mustard, Yellow Tags
Jonagold Apples, Jonagold Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Organic Mustard, Yellow
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Report Data Issues for Jonagold Apples, Jonagold
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Organic Mustard, Yellow has a BSI of 0.0 while Jonagold Apples, Jonagold has a BSI of 34.1. Yellow Organic Mustard, Yellow has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Organic Mustard, Yellow appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Organic Mustard, Yellow contains 0.0g of carbohydrates per 100g, while Jonagold Apples, Jonagold contains 14.3g per 100g. Yellow Organic Mustard, Yellow has 14.3g fewer carbs, which may result in less blood sugar impact.
Yellow Organic Mustard, Yellow provides 0g of fiber per 100g, compared to 3.2g in Jonagold Apples, Jonagold. Jonagold Apples, Jonagold provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.