Which food has less impact on blood sugar?

La Cena, Habas Lima Pequenas has less impact on blood sugar than Original Organic Instant Oatmeal

La Cena, Habas Lima Pequenas

Original Organic Instant Oatmeal

BSI: 42 - High Impact
BSI: 44 - High Impact

La Cena, Habas Lima Pequenas

g
Vegetable And Lentil Mixes La Cena Fine Foods, Ltd. Branded

Original Organic Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient La Cena, Hab... Original Org...
Carbs 32.0g 27.0g
Sugars 4.0g 0.0g
Fiber 10.0g 4.0g
Protein 10.0g 5.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

La Cena, Habas Li...

Original Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

La Cena, Habas Lima Pequenas

Serving size 51.0 Gg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 10.0g 36%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY LIMA BEANS.

Original Organic Instant Oatmeal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

La Cena, Habas Lima Pe...

Minerals

Calcium 8% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Original Organic Insta...

Minerals

Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

La Cena, Habas Lima Pequenas

Total Ingredients
1
Processing Level
Lightly Processed

Original Organic Instant Oa...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

La Cena, Habas Lima Pequenas Tags

Original Organic Instant Oatmeal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Cena Fine Foods, Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2036908

Report Data Issues for La Cena, Habas Lima Pequenas

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639555

Report Data Issues for Original Organic Instant Oatmeal