Which food has less impact on blood sugar?

Roasted Salsa has less impact on blood sugar than Spicy Buffalo Wings & Things Seasoning Mix

Spicy Buffalo Wings & Things Seasoning Mix

Roasted Salsa

BSI: 10 - Moderate Impact
BSI: 4 - Low Impact

Spicy Buffalo Wings & Things Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Roasted Salsa

g
Dips & Salsa The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Spicy Buffal... Roasted Salsa
Carbs 5.0g 4.0g
Sugars 1.0g 1.0g
Fiber 0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

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Spicy Buffalo Win...

Roasted Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Buffalo Wings & Things Seasoning Mix

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 620.0mg 27%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN MALTODEXTRIN, SALT, CITRIC ACID, SPICES (INCLUDING PAPRIKA, RED PEPPER), SUGAR, CAYENNE PEPPER SAUCE (CAYENNE RED PEPPER, DISTILLED VINEGAR. SALT. GARLIC), ONION. GARLIC, YEAST EXTRACT, MODIFIED CORN STARCH, SILICON DIOXIDE AND CALCIUM SILICATE (TO MAKE FREE FLOWING), SUNFLOWER OIL, CARAMEL COLOR, VINEGAR SOLIDS. EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR & EXTRACTIVES OF ROSEMARY (ANTIOXIDANT).

Roasted Salsa

Serving size 28.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED POBLANO PEPPERS, GARLIC, SALT, CAPSICUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Buffalo Wings & ...

Vitamins

Vitamin A 159% DV
* % Daily Values based on 2,000 calorie diet

Roasted Salsa

Vitamins

Vitamin C 5% DV
Vitamin A 496% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Buffalo Wings & Thing...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 10 more

Roasted Salsa

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Buffalo Wings & Things Seasoning Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2036928

Report Data Issues for Spicy Buffalo Wings & Things Seasoning Mix

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073864

Report Data Issues for Roasted Salsa