Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Chocolate Creme Pie

Chocolate Creme Pie

Pork Cracklins

Chocolate Creme Pie
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 4.0g Moderates impact -0.6
Fat 19.0g Slows digestion -2.3
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Creme Pie

g
Other Frozen Desserts The Schwan Food Company Branded

Full Food Name

Chocolate Creme Pie, Chocolate

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Chocolate Cr... Pork Cracklins
Carbs 37.0g 0.0g
Sugars 25.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 7.0g
Fat 19.0g 6.0g

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Chocolate Creme Pie

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Creme Pie

Serving size 90.0 Gg

Calories 330

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 279.9mg 12%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.3mg 5%
Iron 0.9mg 5%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, REDUCED FAT SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR, VITAMIN A PALMITATE), WHEAT FLOUR, SHORTENING (PALM OIL, SOYBEAN OIL, AND COCONUT OIL), HYDROGENATED PALM KERNEL OIL, MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE), CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS: NATURAL FLAVOR, CHOCOLATE, SODIUM CASEINATE, SALT, BAKING SODA, DEXTROSE, MONOAND DIGLYCERIDES, COCOA, POLYSORBATE 60, CAROB BEAN GUM, SORBITAN MONOSTEARATE, CHEESE CULTURE, MODIFIED FOOD STARCH, XANTHAN GUM, CARBOHYDRATE GUM, GUAR GUM, COCOA BUTTER, SOY LECITHIN, MALIC ACID, SODIUM PYROPHOSPHATE, MILKFAT, POLYSORBATE 65, SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, POLYSORBATE 80, COLORED WITH BETA CAROTENE AND APOCAROTENAL.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Creme Pie

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Creme Pie

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Creme Pie Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037526

Report Data Issues for Chocolate Creme Pie

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins