Which food has less impact on blood sugar?

Plain English Muffins, Plain has less impact on blood sugar than Sausage Made With Fennel Naturally Rising Crust

Sausage Made With Fennel Naturally Rising Crust

Plain English Muffins, Plain

BSI: 73 - High Impact
BSI: 47 - High Impact

Sausage Made With Fennel Naturally Rising Crust

g
Pizza The Schwan Food Company Branded

Plain English Muffins, Plain

g
Breads & Buns Safeway, Inc. Branded

Comparing Key Nutrients

Nutrient Sausage Made... Plain Englis...
Carbs 40.0g 25.0g
Sugars 7.0g 1.0g
Fiber 2.0g 1.0g
Protein 14.0g 4.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Made With...

Plain English Muf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Made With Fennel Naturally Rising Crust

Serving size 134.0 Gg

Calories 340

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 759.8mg 33%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 171.5mg 13%
Iron 2.9mg 16%
Potassium 364.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW MOISTURE PART SKIM MOZZARELLA AND PARMESAN CHEESES (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SAUSAGE (PORK, WATER, SPICES, SALT, DEXTROSE, GARLIC POWDER, PAPRIKA), TOMATO PASTE, YEAST, CONTAINS 2% OR LESS OF: VEGETABLE OIL (PALM, SOYBEAN, OLIVE AND/OR CANOLA OIL), YELLOW CORNMEAL, SUGAR, SALT, HYDROGENATED SOYBEAN OIL, SEA SALT, DATEM, WHEAT GLUTEN, SPICE, DEXTROSE, GUAR GUM, DRIED GARLIC, SOY LECITHIN, NATURAL FLAVOR, ASCORBIC ACID (DOUGH CONDITIONER), WHEAT STARCH, ENZYMES.

Plain English Muffins, Plain

Serving size 57.0 GRMg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.0mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), FUMARIC ACID, YELLOW CORN FLOUR, YELLOW CORNMEAL, DATEM, CALCIUM SILICATE, SALT, ENZYMES, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Made With Fenn...

Minerals

Calcium 13% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Plain English Muffins,...

Minerals

Calcium 11% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Made With Fennel Na...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Plain English Muffins, Plain

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage Made With Fennel Naturally Rising Crust Tags

Plain English Muffins, Plain Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037539

Report Data Issues for Sausage Made With Fennel Naturally Rising Crust

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641790

Report Data Issues for Plain English Muffins, Plain