Which food has less impact on blood sugar?

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut has less impact on blood sugar than Hot Mango Chutney

Hot Mango Chutney

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

BSI: 24 - Moderate Impact
BSI: 14 - Moderate Impact

Hot Mango Chutney

g
Pickles, Olives, Peppers & Relishes Aqua Clear Tackle Branded

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Comparing Key Nutrients

Nutrient Hot Mango Ch... Oregon Growe...
Carbs 12.0g 7.0g
Sugars 11.0g 7.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Mango Chutney

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Mango Chutney

Serving size 19.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 190.0mg 8%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MANGO CHUNKS, SALT, ACETIC ACID, SPICES (INCLUDING PAPRIKA), GARLIC, CRUSHED RED PEPPER FLAKES.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Mango Chutney

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Mango Chutney Tags

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aqua Clear Tackle
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2037606

Report Data Issues for Hot Mango Chutney

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut