Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Cinnamon French Toast Sticks

Cinnamon French Toast Sticks

Beef Fat Free Stock

Cinnamon French Toast Sticks
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 5.0g Moderates impact -0.8
Fat 10.0g Slows digestion -1.2
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fat Free Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.8
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon French Toast Sticks

g
Frozen Pancakes, Waffles, French Toast & Crepes Pinnacle Foods Group Llc Branded

Full Food Name

Cinnamon French Toast Sticks, Cinnamon

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Full Food Name

Beef Fat Free Stock, Beef

Comparing Key Nutrients

Nutrient Cinnamon Fre... Beef Fat Fre...
Carbs 39.0g 1.0g
Sugars 12.0g 1.0g
Fiber 2.0g 0.0g
Protein 5.0g 5.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon French T...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon French Toast Sticks

Serving size 90.0 Gg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.7mg 13%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 1.8mg 10%
Potassium 64.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, CULTURED WHEAT FLOUR, VINEGAR, SALT, SOYBEAN OIL, YEAST NUTRIENTS [CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], ASCORBIC ACID [VITAMIN C], TURMERIC [COLOR], SOY LECITHIN), BATTER MIX (WHEAT FLOUR, SUGAR, DEXTROSE, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SPICE, NONFAT MILK, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA], GUAR GUM, NATURAL FLAVOR), BREADING (WHEAT FLOUR, FRUCTOSE, SUGAR, SPICE, YEAST, SALT), WATER, COTTONSEED OIL.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon French Toast ...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon French Toast Sticks

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon French Toast Sticks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037993

Report Data Issues for Cinnamon French Toast Sticks

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock