Which food has less impact on blood sugar?

Kosher Dill Spears has less impact on blood sugar than Shaw's Market Fresh, Sugar Cookies

Shaw's Market Fresh, Sugar Cookies

Kosher Dill Spears

Shaw's Market Fresh, Sugar Cookies
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.0g Raises blood sugar 136.0
Fiber 3.0g Not digested -6.0
Net Carbs 65.0g Digestible carbs 130.0
Protein 6.0g Moderates impact -1.6
Fat 26.0g Slows digestion -5.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Dill Spears
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shaw's Market Fresh, Sugar Cookies

g
Cookies & Biscuits West Coast Grocery Company Branded

Full Food Name

Shaw's Market Fresh, Sugar Cookies

Kosher Dill Spears

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Full Food Name

Spartan, Kosher Dill Spears

Comparing Key Nutrients

Nutrient Shaw's Marke... Kosher Dill ...
Carbs 68.0g 1.0g
Sugars 42.0g 0.0g
Fiber 3.0g 0g
Protein 6.0g 0.0g
Fat 26.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shaw's Market Fre...

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shaw's Market Fresh, Sugar Cookies

Serving size 100.0 Gg

Calories 520

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 390.0mg 17%
Total Carbohydrates 68.0g 25%
Dietary Fiber 3.0g 11%
Total Sugars 42.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.0mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM MILK, SALT, VEGETABLE SHORTENING (PALM OIL), WHOLE EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SALT, WATER, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE. ICING: SHORTENING (CANOLA OIL AND/OR SOYBEAN OIL, MONO & DIGLYCERIDES, POLYSORBATE 60, TBHQ, CORN SYRUP, CORN STARCH, GUAR GUM, PHOSPHORIC ACID, ARTIFICIAL COLOR, POTASSIUM SORBATE, SODIUM BENZOATE, DEXTROSE, SODIUM CASEINATE, SORBIC ACID, CELLULOSE GUM, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM COLORS: YELLOW 5 & 6 LAKE, BLUE 2 LAKE & 1, RED 40 LAKE & 3.

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shaw's Market Fresh, S...

Vitamins

Vitamin A 22% DV

Minerals

Calcium 6% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Spears

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shaw's Market Fresh, Sugar ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shaw's Market Fresh, Sugar Cookies Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand West Coast Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040986

Report Data Issues for Shaw's Market Fresh, Sugar Cookies

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears