Which food has less impact on blood sugar?

Chocolate Chip Cookie Dough Date & Nut Mini Bars has less impact on blood sugar than Fermented Vegan Proteins+ Digestive Support, Lemon Coconut

Fermented Vegan Proteins+ Digestive Support, Lemon Coconut

Chocolate Chip Cookie Dough Date & Nut Mini Bars

BSI: 30 - Moderate Impact
BSI: 21 - Moderate Impact

Fermented Vegan Proteins+ Digestive Support, Lemon Coconut

g
Snack, Energy & Granola Bars Genuine Health Branded

Chocolate Chip Cookie Dough Date & Nut Mini Bars

g
Snack, Energy & Granola Bars Target Stores Branded

Comparing Key Nutrients

Nutrient Fermented Ve... Chocolate Ch...
Carbs 26.0g 12.0g
Sugars 10.0g 8.0g
Fiber 10.0g 1.0g
Protein 14.0g 2.0g
Fat 9.0g 5.0g

What Was Your Response?

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Fermented Vegan P...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fermented Vegan Proteins+ Digestive Support, Lemon Coconut

Serving size 55.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 119.9mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 10.0g 36%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND [FERMENTED PEA PROTEIN ISOLATE, SESAME PROTEIN CONCENTRATE, ORGANIC SPROUTED BROWN RICE PROTEIN CONCENTRATE, FERMENTED VEGAN PROTEIN BLEND (ORGANIC HEMP PROTEIN, ORGANIC QUINOA SPROUTS, ALFALFA PROTEIN, ORGANIC SPIRULINA, MUNG BEAN SPROUTS)], ISOMALTO-OLIGOSACCHARIDES, ALMOND BUTTER, ORGANIC AGAVE SYRUP, BROWN RICE SYRUP, ORGANIC CRISP RICE (ORGANIC RICE FLOUR, ORGANIC EVAPORATED CANE JUICE, SALT, CALCIUM CARBONATE), DEHYDRATED COCONUT, ORGANIC COCONUT OIL, NATURAL FLAVORS, RAISIN PASTE, ORGANIC EVAPORATED CANE JUICE, TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), ARABIC GUM, SUNFLOWER LECITHIN, CITRUS FIBER, CITRIC ACID, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).

Chocolate Chip Cookie Dough Date & Nut Mini Bars

Serving size 22.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, CASHEWS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fermented Vegan Protei...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 11% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Minerals

Calcium 5% DV
Iron 28% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fermented Vegan Proteins+ D...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Chocolate Chip Cookie Dough...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fermented Vegan Proteins+ Digestive Support, Lemon Coconut Tags

Chocolate Chip Cookie Dough Date & Nut Mini Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genuine Health
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 859366

Report Data Issues for Fermented Vegan Proteins+ Digestive Support, Lemon Coconut

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625267

Report Data Issues for Chocolate Chip Cookie Dough Date & Nut Mini Bars