Which food has less impact on blood sugar?

Vanilla Flavor Green Lean Shake has less impact on blood sugar than Hazelnut Crunch, Caramel Burst, Creamy Mocha Wafer Bar Collection, Hazelnut Crunch, Caramel Burst, Creamy Mocha

Hazelnut Crunch, Caramel Burst, Creamy Mocha Wafer Bar Collection, Hazelnut Crunch, Caramel Burst, Creamy Mocha

Vanilla Flavor Green Lean Shake

Hazelnut Crunch, Caramel Burst, Creamy Mocha Wafer Bar Collection, Hazelnut Crunch, Caramel Burst, Creamy Mocha
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.7
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavor Green Lean Shake
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 27.5g Raises blood sugar 55.0
Fiber 16.9g Not digested -33.8
Net Carbs 10.6g Digestible carbs 21.2
Protein 52.9g Moderates impact -2.2
Fat 5.3g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hazelnut Crunch, Caramel Burst, Creamy Mocha Wafer Bar Collection, Hazelnut Crunch, Caramel Burst, Creamy Mocha

g
Chocolate Kit Kat Branded

Full Food Name

Hazelnut Crunch, Caramel Burst, Creamy Mocha Wafer Bar Collection, Hazelnut Crunch, Caramel Burst, Creamy Mocha

Vanilla Flavor Green Lean Shake

g
Meal Replacement Supplements General Nutrition Centers, Inc Branded

Full Food Name

Vanilla Flavor Green Lean Shake, Vanilla

Comparing Key Nutrients

Nutrient Hazelnut Cru... Vanilla Flav...
Carbs 21.0g 13.0g
Sugars 18.0g 1.0g
Fiber 1.0g 8.0g
Protein 3.0g 25.0g
Fat 10.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hazelnut Crunch, ...

Vanilla Flavor Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hazelnut Crunch, Caramel Burst, Creamy Mocha Wafer Bar Collection, Hazelnut Crunch, Caramel Burst, Creamy Mocha

Serving size 35.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.1mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 74.9mg 6%
Iron 0.7mg 4%
Potassium 125.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGARS (SUGAR, GLUCOSE-FRUCTOSE), MILK INGREDIENTS, PALM, PALM KERNEL AND VEGETABLE OILS, WHEAT FLOUR, COCOA BUTTER, UNSWEETENED CHOCOLATE, MODIFIED PALM OIL, COFFEE, COCOA POWDER, SUNFLOWER AND SOY LECITHIN, BAKING SODA, PROTEASE, XYLANASE, HAZELNUTS, SALT, NATURAL FLAVOUR.

Vanilla Flavor Green Lean Shake

Serving size 47.3 GRMg

Calories 170

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 13.0g 5%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 260.2mg 20%
Iron 3.6mg 20%
Potassium 375.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (PEA PROTEIN, BROWN RICE PROTEIN, CHICKPEA PROTEIN, NAVY BEAN POWDER, QUINOA POWDER), INULIN, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF: BROMELAIN, CALCIUM CARBONATE, CELLULOSE POWDER, DIPOTASSIUM PHOSPHATE, GUM BLEND (GUAR GUM, XANTHAN GUM, CARRAGEENAN), MAGNESIUM OXIDE, MONK FRUIT EXTRACT, PAPAIN, SILICON DIOXIDE, STEVIA EXTRACT, VITAVEGGIE (BROCCOLI SPROUT CONCENTRATE, ONION EXTRACT, TOMATO, BROCCOLI, CARROT, SPINACH, KALE, BRUSSELS SPROUTS), VITAMIN/MINERAL BLEND (ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, D-ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC GLUCONATE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM LODIDE, CYANOCOBALAMIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hazelnut Crunch, Caram...

Minerals

Calcium 21% DV
Iron 12% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Flavor Green L...

Vitamins

Vitamin C 42% DV
Niacin (B3) 42% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 42% DV
Vitamin B6 42% DV
Vitamin B12 42% DV
Folate 25% DV

Minerals

Calcium 55% DV
Iron 42% DV
Potassium 23% DV
Magnesium 45% DV
Phosphorus 74% DV
Zinc 42% DV
Copper 42% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hazelnut Crunch, Caramel Bu...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more

Vanilla Flavor Green Lean S...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hazelnut Crunch, Caramel Burst, Creamy Mocha Wafer Bar Collection, Hazelnut Crunch, Caramel Burst, Creamy Mocha Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kit Kat
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 912008

Report Data Issues for Hazelnut Crunch, Caramel Burst, Creamy Mocha Wafer Bar Collection, Hazelnut Crunch, Caramel Burst, Creamy Mocha

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642096

Report Data Issues for Vanilla Flavor Green Lean Shake