Which food has less impact on blood sugar?

HOT & SPICY PEANUTS (PEANUTS, PEANUT OIL, HOT & SPICY SEASONING [SALT, DEXTROSE, SPICES, EXTRACTIVES OF PAPRIKA & NATURAL FLAVORINGS WITH NO GREATER THAN 2% SILICONE DIOXIDE AND/OR PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN] ADDED TO PREVENT CAKING]), CAJUN SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING [SALT, SPICE (INCLUDING PAPRIKA FOR COLOR), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), PAPRIKA OLEORESIN (COLOR)], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), EVERYTHING SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, POPPY SEEDS, SALT, GARLIC POWDER, MINCED ONION, TURMERIC [COLOR], BEET POWDER [COLOR]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], CORN SYRUP, SOYBEAN AND/OR COTTONSEED OIL, SALT, YEAST, SODIUM HYDROXIDE), CHILI BITS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SEA SALT], SUGAR, CHILI, ARTIFICIAL COLORING: FD&C YELLOW #5 & #6), CORN NUTS (CORN, PARTIALLY HYDROGENATED SOYBEAN AND/OR CANOLA OIL, SALT), ALMONDS (ALMONDS, PEANUT OIL, SALT).